Fitness is commonly associated with physical strength, endurance, and appearance, but it’s much more comprehensive. True fitness encompasses five key components:   Cardiovascular endurance – The ability of the heart and lungs to work efficiently during sustained physical activity.   Muscular strength – The ability to exert force during an activity.   Muscular endurance – The ability of muscles to continue performing without fatigue.

𝐓𝐡𝐞𝐦𝐞: "𝐘𝐨𝐠𝐚 𝐟𝐨𝐫 𝐎𝐧𝐞 𝐄𝐚𝐫𝐭𝐡, 𝐎𝐧𝐞 𝐇𝐞𝐚𝐥𝐭𝐡" Students from Playway to Grade 5 at 𝐉𝐊𝐆𝐈𝐒𝐕 embraced the spirit of 𝐈𝐧𝐭𝐞𝐫𝐧𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐘𝐨𝐠𝐚 𝐃𝐚𝐲 with energy and enthusiasm. Aligned with this year’s theme, the young learners performed simple asanas, breathing exercises, and mindfulness practices—promoting harmony between self and nature. Through their participation, they celebrated yoga as a path to inner peace and a healthier planet.

Yoga for one, yoga for health  

Yoga is a powerful practice that promotes physical health and mental peace. It improves flexibility, boosts immunity, and reduces stress. It also helps us feel more energetic and positive throughout the day. Practising yoga daily increases concentration, enhances breathing, and brings emotional balance. It keeps our mind calm and helps us stay focused on our goals. Students benefit greatly from yoga as it sharpens memory and helps in academics. The importance of yoga lies in its ability to...

Let's loose some calories and breathe some fresh air.

A few days ago, when my younger brother and my mother went for a birthday party, I went to Indraprastha International School for swimming. I had practiced solo, and I knew swimming because 2 years ago, I had taken professional swimming. The lessons were supercalifragialisticexpialidocious.

I also like to do yoga 

I celebrated the International Yoga with my friends and family at Radisson Blu, Dwarka which was covered by news and media. It was a very pleasant delight😊 

Each year, on International Yoga Day, we are reminded of the important role that this ancient Indian practice has on our physical health, mental peace, and our environment. As we prepare to observe International Yoga Day 2025, the theme of "Yoga for One Earth, One Health" reiterates the relationship between personal health and balance with the planet. In this article, we highlight the meaning, significance, history of International Yoga Day and the ways to celebrate this day globally. What is...

करो योग रहो निरोग

Stay fit by practicing Yoga

Cycling is the fun filled exercise. Every evening I with friends go for cycling. Together with exercise we learn to coordinate. We run a race and find our pursuit to be wonderful. This keeps my body healthy because cycling strengthens my bones and muscles. Cycling helps to provide stamina to the body. We get filled with enthusiasm as our whole body is involved into action. Just like swimming cycling streamlines body and burn calories. Cycling is the best sport, it's the great energiser and...

In day today life people are more dependent on machines, because of which there is no fitness.Acording to the present generation fitness has come to a level of competition.They feel fitness is only growing muscles,but fitness can be in two ways mentally and physically . It also means to keep a healthy body.Doing yoga can also be a part of fitness.Slowly the machines will be fit but not the humans,if we follow healthy tips we will be the fit person.

Due to Hon'ble PM Shri Narendra Modi's relentless efforts, June 21 was declared as the International Yoga Day by the United Nations General Assembly. In its resolution, the UNGA endorsed that "Yoga provides a holistic approach to health and well-being apart from striking a balance between all aspects of life.

Fitness refers to a state of physical and mental well-being that enables individuals to perform daily tasks, engage in sports and occupations, and maintain overall health. It encompasses several components, including:   *Physical Fitness Components:*   1. *Cardiovascular Endurance*: The ability to perform prolonged periods of moderate to vigorous exercise. 2. *Muscular Strength*: The ability to exert force against resistance. 3. *Muscular Endurance*: The ability to sustain activity...

International Yoga Day – June 21, 2025. Celebrated on June 21, International Yoga Day celebrates the physical and spiritual prowess that yoga has brought to the world stage. While it is an important source of exercise and healthy activity millions join in and practice on a daily basis.

International Yoga Day – June 21, 2025. Celebrated on June 21, International Yoga Day celebrates the physical and spiritual prowess that yoga has brought to the world stage. While it is an important source of exercise and healthy activity millions join in and practice on a daily basis.

Tree Pose strengthens the legs and core while opening the hips and stretching the inner thigh and groin muscles.   

Unlocking Your Potential: The Power of Personal Development Personal development is a lifelong journey of self-improvement, growth, and transformation. It's about becoming the best version of yourself, achieving your goals, and living a fulfilling life. Key Areas of Personal Development 1. Self-Awareness: Understanding your strengths, weaknesses, values, and passions.2. Goal Setting: Setting clear, achievable goals and working towards them.3. Mindset: Cultivating a positive, growth-oriented...

When we think about climate change, our minds often jump to rising sea levels, extreme weather events, melting glaciers, and endangered species. What often goes unnoticed is the invisible but profound toll that climate change takes on our mental health. As global temperatures rise, so does the urgency to acknowledge the emotional and psychological impacts of this crisis. Climate Anxiety: A Growing Reality The term "climate anxiety"—also known as eco-anxiety—is now being used to...

Fitness, defined as the ability to perform daily tasks with ease and energy, is crucial for overall health and well-being. Regular physical activity, or exercise, offers numerous benefits, including improved cardiovascular health, muscle strength, and cognitive function. Beyond physical health, exercise also positively impacts mental well-being, reducing stress and anxiety while enhancing mood and sleep quality.  Benefits of Regular Physical Activity: Improved Cardiovascular Health:...

World Athletics Day, celebrated annually on May 7th, is a global event focused on promoting athletics and encouraging youth participation in sports. It aims to raise awareness about the benefits of physical fitness and foster a culture of healthy living through track and field events. This day, initiated by the International Amateur Athletics Federation (IAAF), now known as World Athletics, highlights the importance of sportsmanship, discipline, and active lifestyles. 

Kids today, like us are growing up in a world full of screens and distractions, making it more important than ever to help them stay active. Fitness isn't just about looking strong—it’s about feeling good, building confidence, and staying healthy for life. When children run, jump, dance, or play sports, they’re strengthening their bodies, boosting their energy, and even improving their focus and mood. Whether it’s riding a bike, swimming, or just playing outside...

#wellnesschamp

Always do yoga. It helps to keep our body fit

Breathe in peace, breathe out joy

Spending some time for ur fitness summer vacation...

Golden period Make a time table Study regularly  Help urs elders Explore new places Enjoy ur vacation 

Eating healthy is the key to maintaining good health and overall well-being. A balanced diet provides essential nutrients, vitamins, and minerals that support the body's functions, strengthen immunity, and improve energy levels. Fresh fruits, vegetables, whole grains, and lean proteins help prevent chronic diseases like diabetes and heart conditions. Avoiding excessive sugar, processed foods, and unhealthy fats reduces the risk of obesity and related illnesses. Hydration is also...

Fitness, the ability to perform daily tasks without undue fatigue, is a cornerstone of a healthy and fulfilling life. It encompasses physical abilities like strength, endurance, and flexibility, as well as mental well-being. Regular exercise, a balanced diet, and sufficient rest are key components in achieving and maintaining fitness. Fitness not only improves physical health, but also boosts mental clarity, reduces stress, and enhances overall quality of life. Embracing a fitness-focused...

International Yoga Day, celebrated every year on June 21st, is an occasion that brings together people from around the world to honor and promote the ancient practice of yoga. The day was established by the United Nations in 2014 following a proposal by India’s Prime Minister, Narendra Modi, who emphasized the importance of yoga in achieving a balanced and healthy lifestyle. International Yoga Day serves to raise awareness about the countless benefits yoga offers, not only for physical...

From the roar of the crowd in a packed stadium to the hushed anticipation before a crucial penalty kick, sports hold an undeniable grip on the human psyche. It's more than just games; it's a tapestry woven with threads of athleticism, strategy, passion, and community. For millennia, humans have engaged in physical contests, and in our modern world, sports continue to evolve, enthrall, and unite billions across the globe. But what is it about this seemingly simple concept of competition that...

Athletic Day Celebration: A Triumph of Team Spirit and Sportsmanship   The much-awaited Annual Athletic Day was held on [insert date] with great enthusiasm and high spirits at [insert school/college name]. The event showcased not just athletic talent, but also the essence of teamwork, discipline, and perseverance.   The day began with the hoisting of the flag and a march past by the students, followed by a lighting of the torch and an inspiring speech by the Chief Guest, [insert...

Jumping jacks, a form of exercise involving jumping motions, offer numerous health benefits, including improved cardiovascular health, increased metabolism, and strengthened bones. They are also a great way to engage the entire body and can be incorporated into various fitness routines.  Here's a more detailed look at the benefits: Cardiovascular Health: Jumping jacks elevate your heart rate, increasing blood circulation and improving oxygen capacity, which is crucial for burning...

The Power of Motivation: Fuel for Success   Motivation is the invisible force that drives us to take action, pursue goals, and overcome obstacles. It is what pushes an athlete to train for hours, a student to study late into the night, and an artist to perfect their craft. Without motivation, even the simplest tasks can feel like a burden. With it, even the toughest challenges become achievable.   What Is Motivation?   Motivation is the inner desire or willingness to do...

Sure! Here's a short article on "Physics Phitness"—a fun and educational concept that combines physics with fitness:     ---   Physics Phitness: Where Science Meets Strength   In a world where fitness and science are often seen as separate fields, Physics Phitness brings them together in a powerful and practical way. It's the idea of understanding the physics behind physical movement—how the laws of motion, energy, force, and balance play a role in every squat,...

  ---   Physics Phitness: Where Science Meets Strength   In a world where fitness and science are often seen as separate fields, Physics Phitness brings them together in a powerful and practical way. It's the idea of understanding the physics behind physical movement—how the laws of motion, energy, force, and balance play a role in every squat, jump, or push-up you do.   The Science Behind Every Rep   When you lift a dumbbell or perform a push-up, you’re...

Water is used for drinking ,cleaning, bathing etc...   Without water 💧 life is not possible. So save water today

I am doing yogo  

      Why yoga is important.         Yoga is exercise that makes us both mentally and physically fit it also makes us more deciplined in life.           Many meditative qualities come from yoga.

Introduction Fitness is not just about having six-pack abs or running marathons — it’s about being physically, mentally, and emotionally strong. In today’s fast-paced world, staying fit is more important than ever. It boosts energy, enhances mood, improves health, and builds resilience. Whether you're a student, athlete, working professional, or senior citizen, fitness should be a part of your daily life. This article explores fitness in depth — its meaning, types,...

Fitness is more than just having a strong body or looking good—it's about being healthy, active, and feeling your best every day. In today’s fast-paced world, staying fit is very important for both physical and mental well-being.   Regular exercise helps the body stay strong and energetic. It improves heart health, builds muscles, and increases flexibility. Simple activities like walking, jogging, cycling, or yoga can keep our bodies in great shape. Staying fit also helps...

Fitness is not just about having a strong body — it’s about having a healthy mind, active lifestyle, and overall well-being. In today’s fast-paced world, staying fit is more important than ever. It helps us feel energetic, confident, and ready to face daily challenges. What is Fitness? Fitness means being physically and mentally healthy. It includes strength, endurance, flexibility, and a positive attitude. A fit person can perform daily activities with ease and without...

Sure! Here's a clear and informative article on "What is Fitness?" What is Fitness? A Complete Guide to Understanding Wellness Fitness is a word we hear all the time—in gyms, on social media, and in everyday conversations. But what does it actually mean? Is it about having six-pack abs or running a marathon? While those are aspects of fitness, the concept goes much deeper. Fitness is not just about how you look; it's about how your body functions and how well you can handle daily...

“Pain is temporary, but pride is forever.” Exercise is not all about being muscular or thin — it's about being physically fit, mentally tough, and emotionally stable. A fit individual has the energy to accomplish daily activities, the power to resist challenges, and the capacity to maintain focus and composure.Exercise on a daily basis, for example, by cycling, walking, running, or yoga, strengthens the heart, increases strength, and strengthens the immune system. A...

Fitness is necessary for a healthy and satisfying life. Physical exercise maintains the body strong, enhances mental well-being, and avoids diseases. Why is Fitness Important?Physical Health – Exercise makes muscles stronger, improves cardiovascular health, and enhances energy levels. Mental Well-being – Physical exercise decreases stress, anxiety, and depression by releasing endorphins. Disease Prevention – It reduces the risk of obesity, diabetes, and heart disease. Better...

  Yoga is an ancient practice that combines physical postures, breathing techniques, and meditation to promote well-being and a sense of balance. It has roots in India and has evolved over centuries, with various styles and techniques emerging. Yoga offers numerous physical and mental health benefits, including increased flexibility, strength, balance, and stress reduction.    History and Origins: Ancient Roots: Yoga's origins trace back to ancient...

Breathing techniques are powerful tools for enhancing physical and mental well-being. Methods like the 4-7-8 technique, rooted in ancient yogic practices, involve inhaling for 4 seconds, holding the breath for 7 seconds, and exhaling for 8 seconds, promoting relaxation and aiding sleep. Other approaches, such as diaphragmatic breathing and box breathing, help reduce stress, improve lung efficiency, and boost focus. Whether used to calm the mind or strengthen the body, these techniques...

National Student Athlete Day. Balancing books and sports, they embody dedication, resilience—champions navigating both the academic arena and athletic National STUDENT-Athlete Day (NSAD), observed annually on April 6th, provides an opportunity to recognize the outstanding accomplishments of student

April 6 is the United Nations' (UN) International Day of Sport for Development and Peace, which recognizes the power of sport in promoting peace and erasing cultural barriers worldwide.

Here is a floating butterfly pose 🧘‍♀️

Learning a new sport 😉 And getting good.. 👍 

An apple a day keeps the doctor away 👍

Physical fitness is important because it can improve your health, mood, and brain function. It can also help you manage your weight and reduce the risk of chronic diseases.  Physical health benefits Stronger bones and muscles: Physical activity can help you maintain muscle mass and strength, and reduce the risk of osteoporosis.  Weight management: Physical activity can help you manage your weight and reduce the risk of obesity.  Heart health: Physical activity can reduce your...

1. Physical Health Benefits Regular physical activity strengthens muscles and bone. 2. Mental Health Benefits Exercise isn’t just good for the body—it’s great for the brain too! Active kids tend to have better concentration, reduced symptoms of anxiety and depression, and improved mood.  3. Social Skills When kids participate in team sports or group activities, they learn teamwork, communication, and cooperation. Physical activities also allow kids to bond with peers,...

Regular exercise increases the overall happiness in our life which keeps us mentally happy and peaceful too. It relieves the symptoms of depression, stress, anxiety and other mental disorders. We can get something good to our life, if we maintain our health and fitness.

Being healthy and fit in simple terms means taking good care of the body we should remember that a healthy mind resides only in a healthy body.Good health of mind and body help one maintain required energy level to achieve success in life. All of us must strive to achieve whole some health.

In the serene embrace of nature, **Reyansh Saraswat**, a 4th-grade student from **DLF School, Ghaziabad**, practices meditation with calm and focus. Sitting atop a majestic mountain, Reyansh connects with the tranquility of the moment, reminding us of the importance of mindfulness and inner peace. His peaceful expression and the breathtaking backdrop inspire us to pause, breathe, and appreciate the beauty around us. A young soul with a wise heart, Reyansh shows that meditation is the key to...

Meet **Reyansh Saraswat**, a 4th-grade student from **DLF School, Ghaziabad**, embracing the art of yoga with grace and focus. In this picture, Reyansh demonstrates the **Dhanurasana (Bow Pose)**, showcasing his flexibility, strength, and dedication to a healthy lifestyle. Yoga not only keeps him physically fit but also helps him stay calm and focused in his studies and daily life. Reyansh is an inspiration to all young minds, proving that age is no barrier to practicing mindfulness and wellness

Impact of Exercise on our Health Routine exercise helps improve our muscle power. Exercise helps in good oxygen supply and blood flow throughout the body. Heart and lungs work efficiently. Our bones get strong and joints have the pain free movement.   We should daily spend at least twenty minutes in our exercise. Daily morning walk improves our fitness level. We should avoid strenuous Gym activities. Exercise burns our fat and controls the cholesterol level in the body. Various outdoor...

No matter what your speed is, walking, jogging and cycling are very important parts of a healthy lifestyle as they are activities that keep your heart and lungs active and your blood flowing. If you need to keep your knees strong or have body aches and pains, then cycling may be a better solution.

Here are some facts about teeth: Tooth enamel: Tooth enamel is the hardest substance in the human body, even harder than bone.  Teeth can't heal: Teeth are the only part of the body that can't repair themselves.  Teeth start developing before birth: Both baby and permanent teeth start developing before birth.  Number of teeth: Humans have two sets of teeth in their lifetime, with 20 baby teeth and 32 adult teeth.  Wisdom teeth: Some people have an extra set of molars...

Yoga help our body flexibility and increase muscles, sleeping, calmness, feeling happy, breathing. I grows and make strong our muscles and bones. 

We should be fit and fine. To make sure that we are fit we should 1.Do regular yoga 2.Do meditate in the early sun. 3.Have a hearty breakfast. 4.Enjoy at school 5.Come back and have lunch 6.Take a short nap. 7.Go to play.

Being fit involves a combination of physical activity, a healthy diet, mental well-being, and proper rest. Here’s how you can achieve and maintain fitness: 1. Stay Active Exercise Regularly: Include a mix of cardio (walking, running, cycling) and strength training (weights, resistance bands). Incorporate Movement Daily: Use stairs, walk instead of driving short distances, or do home workouts. Aim for at least 150 minutes of moderate exercise weekly or 75 minutes of intense...

Here are some ways to keep your brain healthy: Exercise: Regular physical activity increases blood flow to the brain, which can help improve brain function. Activities like walking, swimming, and dancing can all help.  Sleep: Getting enough sleep, usually 7–9 hours per night, is important for brain health. Sleep disorders can cause problems with memory and other mental functions.  Eat well: A healthy diet that's high in vitamins and fiber, and low in animal fats, can help your...

Fitness is the biggest gift you can give yourself. It is not just about looking good, but about feeling strong, healthy, and confident. In today’s fast-paced world, where stress and sedentary lifestyles are common, investing in your fitness is a powerful way to take control of your life. Regular physical activity improves both mental and physical well-being, making it one of the most rewarding habits to adopt.   Exercise boosts energy levels, helps manage stress, and improves mood...

Celebrating Another Year: Birthday Reflections and Lessons Learned"Celebrating Another Year: Birthday Reflections and Lessons Learned"Celebrating Another Year: Birthday Reflections and Lessons Learned"Celebrating Another Year: Birthday Reflections and Lessons Learned"Celebrating Another Year: Birthday Reflections and Lessons Learned"Celebrating Another Year: Birthday Reflections and Lessons Learned"Celebrating Another Year: Birthday Reflections and Lessons Learned"

Fitness is a vital component of a healthy lifestyle, impacting not only physical health but also mental and emotional well-being. Regular physical activity can enhance your quality of life, reduce the risk of chronic diseases, and improve overall mood and energy levels. Why Fitness Matters Physical Health: Engaging in regular exercise strengthens the heart, improves circulation, and enhances lung capacity. It can help manage weight, reduce the risk of diseases such as diabetes and...

6 harmful effects  1. type 2 diabetes 2.obesity 3. depression 4.eating disorders  5.high blood preasure 6. cholesterol

  Fiber is an essential component of a healthy diet, primarily found in fruits, vegetables, whole grains, and legumes. It aids digestion by promoting regular bowel movements and preventing constipation. There are two types: soluble fiber, which can lower cholesterol and stabilize blood sugar, and insoluble fiber, which supports gut health. A high-fiber diet is linked to a reduced risk of chronic diseases, including heart disease and diabetes. Recommendations suggest...

Fitness is a holistic journey that encompasses physical, mental, and emotional well-being. Engaging in regular exercise not only strengthens the body but also boosts mood and enhances overall health. Whether it's through strength training, cardiovascular activities, or mindfulness practices like yoga, finding a routine that you enjoy can lead to sustainable habits. Additionally, nutrition plays a crucial role; fueling your body with wholesome foods supports energy levels and recovery....

Health and fitness is the state of being healthy both, physically and mentally. Regular exercises and balanced diet can improve health and fitness of a person. We can define health as the state of complete mental, physical and social well-being of a person. It is not only the absence of illness, diseases or Physical fitness is infirmity the body's capability to perform daily tasks without experiencing fatigue or injury physically. It is important because it prevents injury, slows the...

WAKE UP EARLY AND GO  FOR A SMALL JOG

EAT HEALTHY, BE HEALTHY,MAKE OOTHERS HEALTHY