International Yoga Day is celebrated every year on 21st June to spread awareness about the importance of yoga in our daily lives. Yoga is an ancient practice from India that helps us stay fit, healthy, and peaceful. It includes physical postures, breathing exercises, and meditation. The day is marked by mass yoga sessions in schools, parks, and public places around the world. It reminds us that yoga is not just exercise but a way to connect the body, mind, and soul. Celebrating Yoga Day...

I celebrated the International Yoga with my friends and family at Radisson Blu, Dwarka which was covered by news and media. It was a very pleasant delight😊 

Kids also know the importance of Yoga

Each year, on International Yoga Day, we are reminded of the important role that this ancient Indian practice has on our physical health, mental peace, and our environment. As we prepare to observe International Yoga Day 2025, the theme of "Yoga for One Earth, One Health" reiterates the relationship between personal health and balance with the planet. In this article, we highlight the meaning, significance, history of International Yoga Day and the ways to celebrate this day globally. What is...

करो योग रहो निरोग

Stay fit by practicing Yoga

Cycling is the fun filled exercise. Every evening I with friends go for cycling. Together with exercise we learn to coordinate. We run a race and find our pursuit to be wonderful. This keeps my body healthy because cycling strengthens my bones and muscles. Cycling helps to provide stamina to the body. We get filled with enthusiasm as our whole body is involved into action. Just like swimming cycling streamlines body and burn calories. Cycling is the best sport, it's the great energiser and...

In day today life people are more dependent on machines, because of which there is no fitness.Acording to the present generation fitness has come to a level of competition.They feel fitness is only growing muscles,but fitness can be in two ways mentally and physically . It also means to keep a healthy body.Doing yoga can also be a part of fitness.Slowly the machines will be fit but not the humans,if we follow healthy tips we will be the fit person.

Due to Hon'ble PM Shri Narendra Modi's relentless efforts, June 21 was declared as the International Yoga Day by the United Nations General Assembly. In its resolution, the UNGA endorsed that "Yoga provides a holistic approach to health and well-being apart from striking a balance between all aspects of life.

Fitness refers to a state of physical and mental well-being that enables individuals to perform daily tasks, engage in sports and occupations, and maintain overall health. It encompasses several components, including:   *Physical Fitness Components:*   1. *Cardiovascular Endurance*: The ability to perform prolonged periods of moderate to vigorous exercise. 2. *Muscular Strength*: The ability to exert force against resistance. 3. *Muscular Endurance*: The ability to sustain activity...

A woodpecker’s tongue wraps around its skull, shielding its brain from pecks 1,000 times greater than gravity. The bird's extreme head strength and bizarre tongue anatomy make it an evolutionary marvel. Few birds are as instantly recognizable and captivating as the woodpecker, not only for its colorful plumage but for its rapid-fire drumming on tree trunks. This impressive behavior isn't just for show—it plays a critical role in feeding and nesting. Scientists have discovered that...

International Yoga Day – June 21, 2025. Celebrated on June 21, International Yoga Day celebrates the physical and spiritual prowess that yoga has brought to the world stage. While it is an important source of exercise and healthy activity millions join in and practice on a daily basis.

International Yoga Day – June 21, 2025. Celebrated on June 21, International Yoga Day celebrates the physical and spiritual prowess that yoga has brought to the world stage. While it is an important source of exercise and healthy activity millions join in and practice on a daily basis.

Tree Pose strengthens the legs and core while opening the hips and stretching the inner thigh and groin muscles.   

Unlocking Your Potential: The Power of Personal Development Personal development is a lifelong journey of self-improvement, growth, and transformation. It's about becoming the best version of yourself, achieving your goals, and living a fulfilling life. Key Areas of Personal Development 1. Self-Awareness: Understanding your strengths, weaknesses, values, and passions.2. Goal Setting: Setting clear, achievable goals and working towards them.3. Mindset: Cultivating a positive, growth-oriented...

being healthy and fit increases our  energy level improves confidence burns calories minimizes complication of chronic diseases and increases life term are held and fitness is related to the many health benefit such as decreases risk of type two diabetes decreases risk of hypertension and high cholesterol level is Are our health is most valuable wealth a healthy person is someone free from diseases and can perform physical activities without getting tired a person's physical fitness...

When we think about climate change, our minds often jump to rising sea levels, extreme weather events, melting glaciers, and endangered species. What often goes unnoticed is the invisible but profound toll that climate change takes on our mental health. As global temperatures rise, so does the urgency to acknowledge the emotional and psychological impacts of this crisis. Climate Anxiety: A Growing Reality The term "climate anxiety"—also known as eco-anxiety—is now being used to...

Fitness, defined as the ability to perform daily tasks with ease and energy, is crucial for overall health and well-being. Regular physical activity, or exercise, offers numerous benefits, including improved cardiovascular health, muscle strength, and cognitive function. Beyond physical health, exercise also positively impacts mental well-being, reducing stress and anxiety while enhancing mood and sleep quality.  Benefits of Regular Physical Activity: Improved Cardiovascular Health:...

World Athletics Day, celebrated annually on May 7th, is a global event focused on promoting athletics and encouraging youth participation in sports. It aims to raise awareness about the benefits of physical fitness and foster a culture of healthy living through track and field events. This day, initiated by the International Amateur Athletics Federation (IAAF), now known as World Athletics, highlights the importance of sportsmanship, discipline, and active lifestyles. 

Kids today, like us are growing up in a world full of screens and distractions, making it more important than ever to help them stay active. Fitness isn't just about looking strong—it’s about feeling good, building confidence, and staying healthy for life. When children run, jump, dance, or play sports, they’re strengthening their bodies, boosting their energy, and even improving their focus and mood. Whether it’s riding a bike, swimming, or just playing outside...

#wellnesschamp

Always do yoga. It helps to keep our body fit

Breathe in peace, breathe out joy

Spending some time for ur fitness summer vacation...

Spending some time for ur fitness summer vacation...