Breathing techniques are powerful tools for enhancing physical and mental well-being. Methods like the 4-7-8 technique, rooted in ancient yogic practices, involve inhaling for 4 seconds, holding the breath for 7 seconds, and exhaling for 8 seconds, promoting relaxation and aiding sleep. Other approaches, such as diaphragmatic breathing and box breathing, help reduce stress, improve lung efficiency, and boost focus. Whether used to calm the mind or strengthen the body, these techniques...

National Student Athlete Day. Balancing books and sports, they embody dedication, resilience—champions navigating both the academic arena and athletic National STUDENT-Athlete Day (NSAD), observed annually on April 6th, provides an opportunity to recognize the outstanding accomplishments of student

April 6 is the United Nations' (UN) International Day of Sport for Development and Peace, which recognizes the power of sport in promoting peace and erasing cultural barriers worldwide.

Canine Fitness Month. Get ready to unleash some fun and fitness with your furry friend during Canine Fitness Month! Join in on the activities and challenges ... Emotional Overeating Awareness Month · Canine Fitness Month. April, 2025. Canine Fitness Month · Humorists Are Artists Month. April, 2025. Humorists Are Artists ...it is celebrated on April 6th  

Water is a most important paet of our life. We cannot waste it.

Here is a floating butterfly pose 🧘‍♀️

Learning a new sport 😉 And getting good.. 👍 

An apple a day keeps the doctor away 👍

Physical fitness is important because it can improve your health, mood, and brain function. It can also help you manage your weight and reduce the risk of chronic diseases.  Physical health benefits Stronger bones and muscles: Physical activity can help you maintain muscle mass and strength, and reduce the risk of osteoporosis.  Weight management: Physical activity can help you manage your weight and reduce the risk of obesity.  Heart health: Physical activity can reduce your...

Fitness means keeping your body and mind healthy. It’s not just about looking good but feeling strong, energetic, and active in daily life. Regular exercise helps your heart, muscles, and overall health, while a good diet and proper rest keep you refreshed. Staying fit also makes you happier, reduces stress, and helps you avoid illnesses. Fitness isn’t about being perfect—it’s about making small, healthy choices every day.

1. Physical Health Benefits Regular physical activity strengthens muscles and bone. 2. Mental Health Benefits Exercise isn’t just good for the body—it’s great for the brain too! Active kids tend to have better concentration, reduced symptoms of anxiety and depression, and improved mood.  3. Social Skills When kids participate in team sports or group activities, they learn teamwork, communication, and cooperation. Physical activities also allow kids to bond with peers,...

Stay indoors. Don't pollute environment Don't go in hilly area

Regular exercise increases the overall happiness in our life which keeps us mentally happy and peaceful too. It relieves the symptoms of depression, stress, anxiety and other mental disorders. We can get something good to our life, if we maintain our health and fitness.

Being healthy and fit in simple terms means taking good care of the body we should remember that a healthy mind resides only in a healthy body.Good health of mind and body help one maintain required energy level to achieve success in life. All of us must strive to achieve whole some health.

In the serene embrace of nature, **Reyansh Saraswat**, a 4th-grade student from **DLF School, Ghaziabad**, practices meditation with calm and focus. Sitting atop a majestic mountain, Reyansh connects with the tranquility of the moment, reminding us of the importance of mindfulness and inner peace. His peaceful expression and the breathtaking backdrop inspire us to pause, breathe, and appreciate the beauty around us. A young soul with a wise heart, Reyansh shows that meditation is the key to...

Meet **Reyansh Saraswat**, a 4th-grade student from **DLF School, Ghaziabad**, embracing the art of yoga with grace and focus. In this picture, Reyansh demonstrates the **Dhanurasana (Bow Pose)**, showcasing his flexibility, strength, and dedication to a healthy lifestyle. Yoga not only keeps him physically fit but also helps him stay calm and focused in his studies and daily life. Reyansh is an inspiration to all young minds, proving that age is no barrier to practicing mindfulness and wellness

Impact of Exercise on our Health Routine exercise helps improve our muscle power. Exercise helps in good oxygen supply and blood flow throughout the body. Heart and lungs work efficiently. Our bones get strong and joints have the pain free movement.   We should daily spend at least twenty minutes in our exercise. Daily morning walk improves our fitness level. We should avoid strenuous Gym activities. Exercise burns our fat and controls the cholesterol level in the body. Various outdoor...

No matter what your speed is, walking, jogging and cycling are very important parts of a healthy lifestyle as they are activities that keep your heart and lungs active and your blood flowing. If you need to keep your knees strong or have body aches and pains, then cycling may be a better solution.

Fitness is a crucial part of our lives, and  incorporating the same in our lifestyle is now more essential then ever . Maintaining proper fitness can help an individual attain a general state of well being and hence remain healthy this will allow us to perform everyday function without feeling fatigued or tired.

Here are some facts about teeth: Tooth enamel: Tooth enamel is the hardest substance in the human body, even harder than bone.  Teeth can't heal: Teeth are the only part of the body that can't repair themselves.  Teeth start developing before birth: Both baby and permanent teeth start developing before birth.  Number of teeth: Humans have two sets of teeth in their lifetime, with 20 baby teeth and 32 adult teeth.  Wisdom teeth: Some people have an extra set of molars...

Yoga help our body flexibility and increase muscles, sleeping, calmness, feeling happy, breathing. I grows and make strong our muscles and bones. 

We should be fit and fine. To make sure that we are fit we should 1.Do regular yoga 2.Do meditate in the early sun. 3.Have a hearty breakfast. 4.Enjoy at school 5.Come back and have lunch 6.Take a short nap. 7.Go to play.

Being fit involves a combination of physical activity, a healthy diet, mental well-being, and proper rest. Here’s how you can achieve and maintain fitness: 1. Stay Active Exercise Regularly: Include a mix of cardio (walking, running, cycling) and strength training (weights, resistance bands). Incorporate Movement Daily: Use stairs, walk instead of driving short distances, or do home workouts. Aim for at least 150 minutes of moderate exercise weekly or 75 minutes of intense...

Here are some ways to keep your brain healthy: Exercise: Regular physical activity increases blood flow to the brain, which can help improve brain function. Activities like walking, swimming, and dancing can all help.  Sleep: Getting enough sleep, usually 7–9 hours per night, is important for brain health. Sleep disorders can cause problems with memory and other mental functions.  Eat well: A healthy diet that's high in vitamins and fiber, and low in animal fats, can help your...

Fitness is the biggest gift you can give yourself. It is not just about looking good, but about feeling strong, healthy, and confident. In today’s fast-paced world, where stress and sedentary lifestyles are common, investing in your fitness is a powerful way to take control of your life. Regular physical activity improves both mental and physical well-being, making it one of the most rewarding habits to adopt.   Exercise boosts energy levels, helps manage stress, and improves mood...