Stay indoors. Don't pollute environment Don't go in hilly area

Regular exercise increases the overall happiness in our life which keeps us mentally happy and peaceful too. It relieves the symptoms of depression, stress, anxiety and other mental disorders. We can get something good to our life, if we maintain our health and fitness.

Being healthy and fit in simple terms means taking good care of the body we should remember that a healthy mind resides only in a healthy body.Good health of mind and body help one maintain required energy level to achieve success in life. All of us must strive to achieve whole some health.

In the serene embrace of nature, **Reyansh Saraswat**, a 4th-grade student from **DLF School, Ghaziabad**, practices meditation with calm and focus. Sitting atop a majestic mountain, Reyansh connects with the tranquility of the moment, reminding us of the importance of mindfulness and inner peace. His peaceful expression and the breathtaking backdrop inspire us to pause, breathe, and appreciate the beauty around us. A young soul with a wise heart, Reyansh shows that meditation is the key to...