Fruits give nutrition to our body. So we must add fruits in our daily food. 

                                                        Yoga Yoga is so important for our health,we should do it everyday. It's benefits are better pulse rate,strong muscles,positive thoughts and etc.

A healthy lifestyle means taking care of our body and mind by making good choices every day. When we follow a healthy lifestyle, we feel happy, strong, and full of energy.   One important part of a healthy lifestyle is eating good food. We should eat fresh fruits, vegetables, milk, eggs, and grains. Junk food like chips, burgers, and soft drinks should be eaten less often because they can harm our body.   Exercise is also important. We should play outdoor games, run, skip, cycle, or...

Yoga is our daily routine for our fitness it helps to concentrate meditate and helps in focus 

Yoga is an ancient practice that helps to keep our body mind and soul healthy . It includes asanas (postures),pranayama ( breathing exercises), and meditation which together improve our overall well-being. Benifits of yoga  It improves physical health  Boosts mental health  Increases concentration  Improves breathing  Keeps energy level high Improves sleep Builds discipline and self control  Connects body and mind 

Fitness Try incorporating regular exercises into your routine. Activities like jogging, cycling, or even brisk walking can significantly improve your cardiovascular health. Strength training exercises, such as lifting weights or doing bodyweight exercises like push-ups and squats, can help build muscle and increase overall strength. Don't forget flexibility exercises like yoga or stretching to enhance your range of motion and prevent injuries. Remember, consistency is key, so find activities...

Here's a story:   Once upon a time, in a quaint little village nestled between rolling hills and lush forests, there lived a young girl named Leela. She was known throughout the village for her extraordinary talent in painting. Leela's art captured the essence of nature in a way that seemed almost magical.   One day, while wandering through the forest, Leela stumbled upon a hidden path she had never seen before. Curiosity piqued, she followed the winding trail, which led her to a...

𝐓𝐡𝐞𝐦𝐞: "𝐘𝐨𝐠𝐚 𝐟𝐨𝐫 𝐎𝐧𝐞 𝐄𝐚𝐫𝐭𝐡, 𝐎𝐧𝐞 𝐇𝐞𝐚𝐥𝐭𝐡" Students from Playway to Grade 5 at 𝐉𝐊𝐆𝐈𝐒𝐕 embraced the spirit of 𝐈𝐧𝐭𝐞𝐫𝐧𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐘𝐨𝐠𝐚 𝐃𝐚𝐲 with energy and enthusiasm. Aligned with this year’s theme, the young learners performed simple asanas, breathing exercises, and mindfulness practices—promoting harmony between self and nature. Through their participation, they celebrated yoga as a path to inner peace and a healthier planet.

Yoga for one, yoga for health  

Yoga is a powerful practice that promotes physical health and mental peace. It improves flexibility, boosts immunity, and reduces stress. It also helps us feel more energetic and positive throughout the day. Practising yoga daily increases concentration, enhances breathing, and brings emotional balance. It keeps our mind calm and helps us stay focused on our goals. Students benefit greatly from yoga as it sharpens memory and helps in academics. The importance of yoga lies in its ability to...

Let's loose some calories and breathe some fresh air.

A few days ago, when my younger brother and my mother went for a birthday party, I went to Indraprastha International School for swimming. I had practiced solo, and I knew swimming because 2 years ago, I had taken professional swimming. The lessons were supercalifragialisticexpialidocious.

I also like to do yoga 

International Yoga Day is celebrated every year on 21st June to spread awareness about the importance of yoga in our daily lives. Yoga is an ancient practice from India that helps us stay fit, healthy, and peaceful. It includes physical postures, breathing exercises, and meditation. The day is marked by mass yoga sessions in schools, parks, and public places around the world. It reminds us that yoga is not just exercise but a way to connect the body, mind, and soul. Celebrating Yoga Day...

I celebrated the International Yoga with my friends and family at Radisson Blu, Dwarka which was covered by news and media. It was a very pleasant delight😊 

Kids also know the importance of Yoga

Each year, on International Yoga Day, we are reminded of the important role that this ancient Indian practice has on our physical health, mental peace, and our environment. As we prepare to observe International Yoga Day 2025, the theme of "Yoga for One Earth, One Health" reiterates the relationship between personal health and balance with the planet. In this article, we highlight the meaning, significance, history of International Yoga Day and the ways to celebrate this day globally. What is...

करो योग रहो निरोग

Stay fit by practicing Yoga

Cycling is the fun filled exercise. Every evening I with friends go for cycling. Together with exercise we learn to coordinate. We run a race and find our pursuit to be wonderful. This keeps my body healthy because cycling strengthens my bones and muscles. Cycling helps to provide stamina to the body. We get filled with enthusiasm as our whole body is involved into action. Just like swimming cycling streamlines body and burn calories. Cycling is the best sport, it's the great energiser and...

In day today life people are more dependent on machines, because of which there is no fitness.Acording to the present generation fitness has come to a level of competition.They feel fitness is only growing muscles,but fitness can be in two ways mentally and physically . It also means to keep a healthy body.Doing yoga can also be a part of fitness.Slowly the machines will be fit but not the humans,if we follow healthy tips we will be the fit person.

Due to Hon'ble PM Shri Narendra Modi's relentless efforts, June 21 was declared as the International Yoga Day by the United Nations General Assembly. In its resolution, the UNGA endorsed that "Yoga provides a holistic approach to health and well-being apart from striking a balance between all aspects of life.

Fitness refers to a state of physical and mental well-being that enables individuals to perform daily tasks, engage in sports and occupations, and maintain overall health. It encompasses several components, including:   *Physical Fitness Components:*   1. *Cardiovascular Endurance*: The ability to perform prolonged periods of moderate to vigorous exercise. 2. *Muscular Strength*: The ability to exert force against resistance. 3. *Muscular Endurance*: The ability to sustain activity...

A woodpecker’s tongue wraps around its skull, shielding its brain from pecks 1,000 times greater than gravity. The bird's extreme head strength and bizarre tongue anatomy make it an evolutionary marvel. Few birds are as instantly recognizable and captivating as the woodpecker, not only for its colorful plumage but for its rapid-fire drumming on tree trunks. This impressive behavior isn't just for show—it plays a critical role in feeding and nesting. Scientists have discovered that...

International Yoga Day – June 21, 2025. Celebrated on June 21, International Yoga Day celebrates the physical and spiritual prowess that yoga has brought to the world stage. While it is an important source of exercise and healthy activity millions join in and practice on a daily basis.