Each year, on International Yoga Day, we are reminded of the important role that this ancient Indian practice has on our physical health, mental peace, and our environment. As we prepare to observe International Yoga Day 2025, the theme of "Yoga for One Earth, One Health" reiterates the relationship between personal health and balance with the planet. In this article, we highlight the meaning, significance, history of International Yoga Day and the ways to celebrate this day globally.

What is an International Yoga Day?

International Yoga Day, or sometimes referred to as International Day of Yoga, is celebrated annually on 21 June. The United Nations declared this day in December 2014 to promote awareness globally about the benefits of yoga as a means of well-being and peace. It marks the longest day of the year in the Northern Hemisphere and is an emblematic day of life and light. This day is celebrated for yoga, and in the matter of a few years, it has now spread across the globe in many different ways, which is recognised countries as part of the wellbeing