Yoga is a powerful practice that promotes physical health and mental peace. It improves flexibility, boosts immunity, and reduces stress. It also helps us feel more energetic and positive throughout the day. Practising yoga daily increases concentration, enhances breathing, and brings emotional balance. It keeps our mind calm and helps us stay focused on our goals. Students benefit greatly from yoga as it sharpens memory and helps in academics. The importance of yoga lies in its ability to connect body, mind, and soul. It creates a balanced lifestyle and improves quality of life. On International Yoga Day 2025, let us pledge to include yoga in our lives for better health and harmony.