In day today life people are more dependent on machines, because of which there is no fitness.Acording to the present generation fitness has come to a level of competition.They feel fitness is only growing muscles,but fitness can be in two ways mentally and physically .

It also means to keep a healthy body.Doing yoga can also be a part of fitness.Slowly the machines will be fit but not the humans,if we follow healthy tips we will be the fit person.