Cognitive Behavioral Therapy (CBT) is a structured, evidence-based psychotherapy that helps individuals manage mental health issues by addressing negative thought patterns and behaviors. CBT operates on the idea that **thoughts, emotions, and behaviors** are interconnected, and that changing unhelpful thoughts can lead to healthier behaviors and improved emotional well-being. It is commonly used to treat conditions like **anxiety**, **depression**, and **phobias**, teaching patients to identify distortions in thinking, challenge them, and develop more balanced perspectives. CBT is typically short-term, goal-oriented, and focuses on developing coping strategies and problem-solving skills for everyday life challenges.
Cognitive behavioral therapy (CBT)
Posted 2024-09-11 12:16:08
Record
Recording 00:00
Commenting has been turned off for this post.
Kategoriler
- Home
- Wellness
- Theater
- Sports
- Shopping
- Religion
- Party
- Other
- Networking
- Music
- Literature
- Art
- Health
- Gardening
- Oyunlar
- Food
- Fitness
- Film
- Drinks
- Dance
- Crafts
- Causes
Read More
SAVE OUR 🌎EARTH
KEEP OUR EARTH GREEN AND CLEAN . RAISE YOUR VOICE AGAINST EVERY ACT OF HARMING THE EARTH LOVE...
The Vital Role of Family Time in Nurturing Relationships and Well-being
Title: The Vital Role of Family Time in Nurturing Relationships and Well-being
Introduction:In...
I love tulsi ji plant
This is not only about me you all should love plants be lovely to plants🌱🌱🌱🪴☘️
Sustainable Development Goal 1: No Poverty
SDG 1 aims to eradicate poverty in all its dimensions by 2030, ensuring access to basic...
Shooting stars are space debris that burn up when they enter Earth’s atmosphere.
There are lots of space debris in space called meteoroids. These are usually chunks...
© 2024 GoSharpener Pvt.Ltd.
Refund and Cancellation policy - We do not entertain any refunds and cancellation Turkish
Refund and Cancellation policy - We do not entertain any refunds and cancellation Turkish