Yoga is more than just a physical practice; it is a philosophy and lifestyle that promotes holistic well-being. Rooted in ancient Indian traditions, yoga encompasses physical postures (asanas), breathing techniques (pranayama), meditation, and ethical principles. Over the centuries, yoga has evolved and adapted, but its core goal remains unchanged: to create harmony between the mind, body, and spirit. One of the most significant mythological figures associated with yoga is Lord Shiva, the god...

April 5 has been designated as the International Day of Conscience—a day to reflect on our actions and consider how we can contribute to a kinder, more inclusive world. This day serves as a reminder that every small step towards compassion makes a difference.

Ayurveda, meaning "the knowledge of life," is an ancient system of medicine that originated in India over 3,000 years ago.It emphasizes a holistic approach to health, balancing the body, mind, and spirit through personalized treatments. Central to Ayurveda are the three doshas—Vata, Pitta, and Kapha—which are believed to govern our physical and mental characteristics. An imbalance among these doshas is thought to lead to health issues. Ayurvedic practices include herbal remedies,...

TIME MANAGEMENT  In today's fast-paced world and competitive business environment, there is always a lot of work to be done and not enough time to do it. This is where time management steps in.   When practiced mindfully and over a longer period of time, time management can help us stay on top of our workload stress-free and balance our personal and professional responsibilities. Benefits of Time Management Effective time management and punctuality provides kids with enormous...