Every year on June 21st, people around the world come together to celebrate International Yoga Day 🌍✨. It’s a super fun and peaceful day when we stretch, breathe, and feel happy 🧘‍♀️💖💪. Yoga helps us stay strong, calm, and full of energy 🌿😌⚡. Schools, families, and friends do yoga together, make posters, or even have yoga parties 🎨👨‍👩‍👧‍👦🎈. It’s a great time to connect with our body and mind in a beautiful way 🌸🫶🌈.   This year too, the excitement is in the...

Focus and Concentration are like super powers for your brain! When you focus, you're able to pay close attention to one thing, like your schoolwork or a game, and not get distracted by other things around you. This helps you learn new things quickly, understand information better, and remember things for longer. It's like training your brain to be a good listener, so it can soak up all the important details. When you can focus, you're more likely to finish your work well and on time, and...

The ocean covers over 70% of the planet. It is our life source, supporting humanity’s sustenance and that of every other organism on earth. The ocean produces at least 50% of the planet’s oxygen, it is home to most of earth’s biodiversity, and is the main source of protein for more than a billion people around the world. Not to mention, the ocean is key to our economy with an estimated 40 million people being employed by ocean-based industries by 2030. Even though all its...

OCEAN DAY ACTIVITY

Hey everyone! I want to take a moment to share one of my experiences that taught me an important lesson. I’ve always enjoyed earning rewards on Go Sharpener, as it’s a fun way to collect Go Points. In my enthusiasm to rack up more points, I made a poor choice: I took two pictures from Google and uploaded them six times each. At first, I was ecstatic when I finally redeemed a product; it felt like a great accomplishment. However, this excitement quickly turned into stress and...

IntroductionInternational Compost Awareness Week (ICAW) is celebrated every year during the first full week of May. It is a global event aimed at promoting the benefits of composting and encouraging people to recycle their organic waste. Composting is the process of turning kitchen and garden waste into a rich soil conditioner that can be used to help plants grow. This week is important because it spreads awareness about how composting helps reduce waste, improve soil health, and fight...

Introduction Procrastination is more than just a harmless delay; it’s a persistent habit that affects many of us at various points in our lives. It involves postponing tasks or responsibilities to a later time, often driven by a lack of motivation or fear of failure. While it may seem like a temporary escape, procrastination can have far-reaching consequences that extend beyond mere inconvenience. When we procrastinate, we might initially feel a sense of relief, allowing ourselves the...

Many individuals face significant challenges due to disabilities. People with disabilities possess unique abilities, but in today's world, what often seems to matter most to many is showiness and monetary gain. For too long, disabilities and the individuals who live with them have been misused as sources of entertainment or profit. How does this occur? Some people resort to mocking disabled individuals to impress their peers, and this reflects a profound lack of respect. Conversely, some...

Health is one of the most valuable assets a person can have. It is not just the absence of illness but a state of complete physical, mental, and social well-being. Good health enables individuals to enjoy life, work efficiently, and achieve their goals. To maintain good health, one must eat a balanced diet rich in fruits, vegetables, proteins, and whole grains. Regular physical activity, such as walking, cycling, or playing sports, helps keep the body strong and fit.   Equally important...

A painkiller also known as analgesic  is a medication used to relieve pain  They work by interfering with the bodies ability to perceive pain signals or by addressing the underlying cause of the pain such as Inflammation 

Wellness is an individual pursuit—we have self-responsibility for our own choices, behaviors and lifestyles—but it is also significantly influenced by the physical, social and cultural environments in which we live. Wellness is often confused with terms such as health, wellbeing and happiness.

Wellness is an individual pursuit—we have self-responsibility for our own choices, behaviors and lifestyles—but it is also significantly influenced by the physical, social and cultural environments in which we live. Wellness is often confused with terms such as health, wellbeing and happiness.

I have seen many people whether they are adults or even small kids using plastic bags which is bad. Why should we use plastic bags when we have such good jute and paper bag. Although paper bags gets wet and tear easily we can still use jute bags . Jute bags are both waterproof and steady. SO THIS IS MY REQUEST TO EACH ONE OF YOU , IF WE START TO DO EVEN THE SLIGHTEST BIT , ITS A HUGE DIFFERENCE IN OUR ENVIRONMENT. We can have a chance to breathe properly so why to waste this opportunity....

World Food Safety Day, observed annually on June 7th, is a global initiative aimed at raising awareness about the importance of safe and nutritious food for all. It highlights the need for collective action to prevent, detect, and manage foodborne risks, contributing to food security, human health, and economic prosperity. 

I was in third or fourth grade when I started writing poems, actually not even poems but pairs of lines with their last word rhyming. I didn't know what I was doing. At the age of eight or nine I didn't know how to express myself and specially my emotions. Everytime I was happy, sad, angry, excited or whatever, I took out my diary and started writing something. It started from scribbles and later turned into stanzas. When I identified my talent, I got really excited to show it to others but,...

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Healthy food refers to nutrient-rich foods that provide the body with the necessary vitamins, minerals, and energy to maintain optimal health. Some examples of healthy foods include:   Fruits 1. Apples 2. Bananas 3. Berries   Vegetables 1. Leafy greens (spinach, kale) 2. Cruciferous vegetables (broccoli, cauliflower) 3. Carrots   Protein Sources 1. Lean meats (chicken, turkey) 2. Fish (salmon, tuna) 3. Legumes (lentils, chickpeas)   Whole Grains 1. Brown rice 2. Quinoa 3....

A healthy lifestyle for students should focus on balanced nutrition, regular exercise, sufficient sleep, and effective stress management to support academic performance and overall well-being. This includes prioritizing fruits and vegetables, reducing processed foods, staying hydrated, getting enough sleep, and engaging in activities that help reduce stress.  Here's a more detailed breakdown: Nutrition: Balanced Diet: Focus on a variety of fruits, vegetables, whole grains, and lean...

Connecting with the universe, in a spiritual or mindful sense, can be achieved through various practices that help you become more aware of yourself and your surroundings. These practices include meditation, mindfulness, and cultivating intuition.  Practices for Connecting with the Universe:  Meditation: Regular meditation can help quiet the mind, allowing you to focus on your inner world and tune into your intuition.  Mindfulness: Paying attention to the present moment,...

  8 June World Ocean Day is celebrated annually on 8 June. It was first proposed in 1992 at the Earth Summit in Rio de Janeiro and aims to raise awareness about the importance of oceans and the need to protect them. In 2025, World Oceans Day will be celebrated in Nice, France, ahead of the UN Ocean Conference. The day serves as a platform to catalyze collective action for a healthy ocean and stable climate.  (SDGs) and fosters public interest in the...

In this summer ☀️ vacations do more n more cycling  Be fit be active 

Theme-based  maps are called  thematic  maps . These maps are based on certain  information  for example  climate  , rainfall populations  railways  roadways economy etc.  

The word map is derived  from  the  lattin word  mappa which  sheet or napkin  it is si called because  all the earlier made or drawn on  cloth , skin and parchments . If we draw the  world  or part of it or part of it on a piece of paper  , that drawing  is called  a map. Thus , a map is a representation  or a drawing  of the earth's  surface  or a part of its  drawn on a flat surface ...

Hottest season Be hydrated  Be safe   

Playing makes u happy n active. Play regularly n be smart