We should eat healthy food. Healthy food make us active and strong

We should wake up early in morning.  Early to bed early to rise makes a man healthy wealthy n wise. This makes us active   

Vrikshasan or the tree pose is a lovely meditation which integrates our body, mind and breath

Do yoga daily . In this summer ☀️ Vacations make urself healthy wealthy and fit. Yoga makes u active 

Do yoga daily . In this summer ☀️ Vacations make urself healthy wealthy and fit. Yoga makes u active 

Trees are very Important in our life. They give us many useful things So plant 🪴 more n more trees 🌳 

Trees are very Important in our life. They give us many useful things So plant 🪴 more n more trees 🌳 

Uttarakhand,a peaceful land 😌 is turning polluted due to pollution  .The chipco movement in the 1960 wasn't enough for hunters to stop killing wild animals  and also for woodcutter to stop cutting trees   .Not only Uttarakhand but in many other states.  So let's take a pledge to stop polluting the country because one by one if  we stop polluting the world will stop polluting.

It is a campaign launched by the government of India to make our country digitally equipped. Prime Minister Narendra Modi launched the campaign on 1st July 2015. Under this scheme all the government services are now available electronic Ally for better and faster execution of services to Indian citizens. Digital India has immensely improved the online infrastructure of our country. The main objective of this initiative are: • To provide a high speed network in the rural areas ...

What is Wellness? Wellness means taking care of our body and mind. When we are well, we feel strong, happy, and ready to learn and play. Good wellness helps us grow up healthy. 1. Eat Healthy Foods Eating fruits, vegetables, grains, and drinking plenty of water helps our body stay strong. Avoid too much junk food like chips and sweets. 2. Get Exercise Running, walking, dancing, and playing games outside keep our bodies fit. Exercise also makes us feel happy and full of energy. 3. Sleep Well...

Forest is the home of wild animals. They walk free at there because they feel safe ourselves in this .we should not cut and burn forest. Forest and animals those live there ,are the important part of ecosystem. We should care if it.

Keep your surrounding clean.  Throw garbage in bin Be neat n tidy  Corona is coming back 

Please don't use single Use products.  Reduce waste Reuse more more ♻️ Recycle the things which can be reused. Tha.ku 

n the face of an accelerating climate crisis, rising environmental degradation, and growing social inequities, one might expect that our education systems are preparing the next generation to understand and solve these challenges. Unfortunately, that’s not always the case. Around the globe, mainstream education continues to fall short in addressing environmental sustainability in a meaningful, practical, and systemic way. This blog explores how education systems are failing the...

All human beings , animals and plants need water to survive. Water is the most precious component needed for food and life. Thus, we need to conserve water resources.To conserve or decrease the polluting factorys.We must be aware of the factor that lead to its deterioration.We must turning off the tap when we brush our teeth or wash our utensils.Use a washing machine when it is fully loaded.

Good Health and Well-Being – Short Note:   Good health and well-being are essential for a happy and productive life. They involve physical, mental, and emotional wellness. Maintaining a balanced diet, regular exercise, proper sleep, and managing stress are key to staying healthy. Access to healthcare, clean water, and sanitation also plays a vital role. Promoting health and well-being helps individuals thrive and supports sustainable development in communities around the world ....

Today Let's talk about Sugar, one of the things which almost everyone likes. First of all I would like to tell the basic thing which is, that our daily consumption of sugar should not be more than 25g. Those who like Cold drinks, I want to tell them that 1 glass of cold drinks contain 300 ml(g) of sugar which is much high than the amount we should take. Sugar(Carbohydrate) is harmful for us as it is refined. It is not actually as we get and use, it is refined and adulterated which causes many...

Hi guys I say we do not give up and reach for our dreams because one thing I know if you do not give up you will always achieve your dreams and goals for that you have to work hard for it . I know that if you follow these instructions you will always achieve your dreams and goals in life so don't give up  

Seeds and spices (masala) are important dietary components offering numerous health benefits. Seeds provide essential nutrients like fiber, vitamins, and minerals, while spices enhance nutrient absorption and add flavor to food. Masalas, especially garam masala, can also contribute to heart health and may aid in weight management. Examples of Beneficial Seeds and Spices: Seeds: Chia seeds, flax seeds, pumpkin seeds, sesame seeds, sunflower seeds.    Masala (Spices):...

Animals cannot be manufactured once they are gone  they cannot be replaced 

Are you in tension? Or, or in stress? I can recommend you a free of cost medicine/remedy, LAGHTER.. Yes friends, "Laghter is the best medicine''

Are you in tension? Or, or in stress? I can recommend you a free of cost medicine/remedy, LAGHTER.. Yes friends, "Laghter is the best medicine''

A step towatds wellness

It's very hot outside  Please keep water on roofs  Grounds Please feed the birds.