Cognitive Behavioral Therapy (CBT) is a structured, evidence-based psychotherapy that helps individuals manage mental health issues by addressing negative thought patterns and behaviors. CBT operates on the idea that **thoughts, emotions, and behaviors** are interconnected, and that changing unhelpful thoughts can lead to healthier behaviors and improved emotional well-being. It is commonly used to treat conditions like **anxiety**, **depression**, and **phobias**, teaching patients to identify distortions in thinking, challenge them, and develop more balanced perspectives. CBT is typically short-term, goal-oriented, and focuses on developing coping strategies and problem-solving skills for everyday life challenges.
Cognitive behavioral therapy (CBT)
Postado 2024-09-11 12:16:08
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