Cognitive Behavioral Therapy (CBT) is a structured, evidence-based psychotherapy that helps individuals manage mental health issues by addressing negative thought patterns and behaviors. CBT operates on the idea that **thoughts, emotions, and behaviors** are interconnected, and that changing unhelpful thoughts can lead to healthier behaviors and improved emotional well-being. It is commonly used to treat conditions like **anxiety**, **depression**, and **phobias**, teaching patients to identify distortions in thinking, challenge them, and develop more balanced perspectives. CBT is typically short-term, goal-oriented, and focuses on developing coping strategies and problem-solving skills for everyday life challenges.
Cognitive behavioral therapy (CBT)
نشر بتاريخ 2024-09-11 12:16:08
Record
Recording 00:00
Commenting has been turned off for this post.
الأقسام
- Sustainability
- الرئيسية
- Wellness
- Theater
- Sports
- Shopping
- Religion
- Party
- أخرى
- Networking
- Music
- Literature
- Art
- Health
- Gardening
- الألعاب
- Food
- Fitness
- Film
- Drinks
- Dance
- Crafts
- Causes
اقراء المزيد
Isaac Newton: The Father of Modern Physics
Isaac Newton: The Father of Modern Physics
Sir Isaac Newton, born on January 4, 1643, in...
Save water
Save water 💧
Do rain water 💧 harvesting
Do best use of water
Cultural significance
Cultural significance refers to the importance, meaning, or value that a particular object,...
Balochistan Black Bear
The Balochistan (or Baluchistan) black bear (Ursus thibetanus gedrosianus) is a subspecies of the...
Benefits of playing sports ⚽🎾🎳🎿🏀
Playing sports offers a range of benefits including improved physical health by strengthening...
×