Feeding the birds

Kiwis are a nutritious fruit that may help with digestion, heart health, and immune function. They are also rich in vitamin C and potassium.  Digestion  Contain fiber, which can help with digestion Contain actinidin, an enzyme that helps break down proteins Heart health  Contain potassium, which can help regulate blood pressure May help reduce the risk of heart disease Immune function Contain vitamin C, which can help protect against infections and aid in wound healing ...

Oranges are a type of healthy, low calorie, highly nutritious citrus fruit. As part of a healthful and varied diet, oranges contribute to strong, clear skin and can help lower a person’s risk of many conditions.   Oranges are popular due to their natural sweetness, the many different types available, and the diversity of uses. For example, a person can consume them in juices and marmalades, eat them whole, or use zested peel to add a tangy flavor to cakes and desserts.   This...

World Cancer Day, observed annually on February 4, is a global initiative led by the Union for International Cancer Control (UICC) to raise awareness about cancer and encourage its prevention, detection, and treatment.Established in 2000, the day serves as a powerful reminder of the collective responsibility to reduce the global cancer burden.Each year, the UICC selects a theme to focus efforts on specific aspects of cancer care; for 2025-2027, the theme is "United by Unique," emphasizing...