Natural Sweetener – Honey is made by bees from the nectar of flowers and is a natural alternative to processed sugar. Rich in Nutrients – It contains small amounts of vitamins (like B6, thiamine, niacin) and minerals (like calcium, potassium, magnesium). Varieties Depend on Flowers – The taste, color, and texture of honey vary depending on the flower source, e.g., clover, manuka, or acacia. Long Shelf Life – Honey has natural preservatives like low moisture and...

Ancient beauty secretCleopatra and Nefertiti were said to use Aloe Vera daily as part of their beauty routines! Aloe means “shining bitter substance”The name comes from the Arabic word “Alloeh”, meaning bitter and shiny. It’s mostly water!Aloe Vera gel is about 99% water, making it super hydrating. It’s a succulent, not a cactus!Though it looks cactus-like, Aloe Vera actually belongs to the lily family (Liliaceae). It heals itselfWhen cut, an Aloe...

As you can see nowadays, the pollution in India has increased a lot due to the La Nina effect in India. It has literally become unsafe to even go out. People are catching diseases like asthma. And now, Diwali has made it worse. So I encourage all the people reading this to try their best to reduce pollution in India through different ways. Delhi has become the targeted city for pollution. Let's try to reduce that.   AAHAAN

a healthy sandwich🥪 Recipe below : boiled egg Green chilli Garlic  Curry leaves 🍃 Add some water and bend it in the blender      

🌍 Pollution — The Silent Storm of Our Century 🌫️   In the grand symphony of nature, where rivers should sing and winds should whisper, there now echoes a harsh dissonance — pollution. It is the price humanity pays for progress without pause, growth without gratitude. 🌪️   🌱 The Meaning of Pollution   Pollution refers to the contamination of our environment — the air we breathe, the water we drink, and the land we walk upon. It happens when harmful substances...

Health is the most precious gift life can offer — a quiet, constant companion that shapes every moment we live. It is not just the absence of illness, but the harmony of body, mind, and spirit. When we are healthy, even ordinary days feel bright; when we are unwell, even the simplest tasks feel heavy. In today’s fast-paced world, we often chase success, wealth, and recognition, forgetting that none of these matter without good health. A balanced diet, enough sleep, exercise, and...

I prepared a healthy sandwich myself using brown bread, vegetables, and paneer.It is full of nutrients like vitamins, proteins, and fibre that keep our body strong.This sandwich is tasty and gives me energy to study and play.I learned the importance of eating healthy food from our Science chapter on Health and Nutrients.      

I used to snack on chips and drink soda every evening 🥤🍟. It was quick and tasty, but I felt tired, sluggish, and my health was at risk. One day, I decided to make a change. I swapped my sugary snacks for fresh fruits, nuts, and sprouts 🍏🥒 and started drinking lemon water instead of soda 💧. Slowly, my energy returned, I felt more active, and even my friends noticed the difference! Breaking the sugar habit wasn’t easy, but with small, consistent changes, smart choices became a lifestyle....

Once upon a time, there was three friends named Goel, Meethi and Teja. They were the best of friends that day when Teja was playing the sandbox, her mother came and said come, Teja, let's go have some dinner, so she went home to have a dinner, but she forgot to wash her hands. Her mother said, go wash your hands before you eat But she said I can't see any germs in my hand so that it must be very clean. Her mother tried to reason with her, but she didn't listen at the end. She started eating...

Once upon a Time in India, they used to be a little boy named Daniel. He was good at studies. He was a topper of his class, but one thing that He never changed Is that he always used to blow firecrackers at the  Diwali one. One day, when he was bursting firecrackers, he was not able to breathe. He felt like he was running out of breath, but still he kept bursting and bursting firecrackers. One evening. He fell very sick. He was admitted in the hospital, and the doctor said his lung is...

To stop pollution on Diwali, avoid firecrackers, opt for eco-friendly decorations like earthen diyas, and choose alternative celebrations. Other steps include using public transport or carpooling, cleaning up your own waste, and staying indoors with windows closed during peak pollution times.    Celebrate without firecrackers Avoid firecrackers:  Refrain from bursting firecrackers entirely, as they are the main cause of air and noise...

A Green Diwali is a celebration of the festival of lights in an environmentally friendly way, focusing on reducing air and noise pollution, minimizing waste, and promoting sustainability. Key practices include using natural and homemade decorations, opting for safer alternatives to firecrackers, and engaging in community-wide clean-up initiatives. This approach prioritizes the well-being of people, animals, and the planet during the festivities.    ...

Saying "no to crackers" means choosing to avoid firecrackers to protect the environment and reduce harm to people and animals. This is due to the significant air pollution, noise pollution, and fire hazards they cause, in addition to creating waste and disturbing pets and wildlife.    Environmental and health impacts Air pollution:  Firecrackers release harmful gases and heavy metals like lead and cadmium, which form acids in the lungs and can cause...

Hi, My self Disha Arora from grade 7 B from Mount Abu public school today I am talking about our meals. We eat a lot of things daily which may include healthy and unhealthy food.  We should include healthy components in our daily diets like carbohydrates, proteins, vitamins and minerals.

Health is wealth                                                                                  It is a state of complete physical, mental, and social well-being (WHO definition).   Importance: Health affects everything—your mood, productivity, longevity, and quality of...

World Earth Day was first observed in 1970. It is celebrated every year on April 22nd. It raises awareness about environmental issues like pollution, climate change and deforestation, encouraging people to take action to protect the planet and its natural resources.

    *World Food Day 🌎🍴*   October 16th marks World Food Day 🌟, a day dedicated to raising awareness about global food security 🌈, nutrition 🥗, and sustainable agriculture 🌾. This day aims to highlight the importance of access to healthy and nutritious food for all 🌎, and to inspire action to end hunger 🤝 and malnutrition 🚫.   *The State of Food Insecurity 🌪️*   According to the United Nations Food and Agriculture Organization (FAO) 🌐, about 820 million people...

World Health Day is celebrated annually on April 7th. It was established in 1948 to highlight key global health issues. For over 50 years, it has raised awareness on topics like mental health, maternal care and climate change, encouraging worldwide action.

World Food Day is celebrated to raise awareness about global hunger and malnutrition and to promote solutions for achieving food security for all.

So as you know about global warming probly not many people don't know what is la niniaa efferts in simple language it is when the weather get in extreme cold or hot ,so as you know the earth is devide into two parts just like that in the other half is extremely cold and in the other extremely hot and vice versa, why is it happening because of global warming , and it's happening right now 

The honest truth, delivered unfiltered”   Mental health is something most students don’t talk about much, but it’s something many of us deal with. I’ve felt the stress of school, exams, and expectations. It’s not just about studying — it’s about handling the pressure from so many directions at once. Sometimes it feels like we’re always being told to do more, score more, and be better, without anyone asking how we feel.   One of the...

you must be thinking that what i'm talking about,i am talking about the beautiful festival of light DIWALI! so why do u think we celebrate diwali , to spread happiness and love , in the occasion of lord rama returning back ayodhya after 7 years but we make this diwali a bad day for our mother earth,is it okay? no.Celebrating is okay but harming is not acceptable,we burn fire crackers on this day of joy but we never think of others ,even animals and even your own pets it's not only harmful for...

HI, YOU KNOW EATING OUTSIDE FOOD HARMS YOUR HEALTH, SO STOP DOING THAT AND START EATING HEALTHY FOOD THANKS FOR UNDERSTADING

Health Maintaining good health is the foundation of a happy and productive life. It’s a combination of a balanced diet, regular exercise, and proactive care. Making smart food choices, staying hydrated, and getting enough sleep are simple habits that have a huge impact. Regular check-ups with your doctor are crucial for prevention and early detection of potential issues. Your body is your most important asset, and taking care of it allows you to have the energy and vitality to pursue...

Hi, I went to a state level yoga competition with my friend Yeshasvi  It was amazing  I got a silver medal It was the 4th state level competition  Our school got second place  HOPE YOU ENJOY YOGA

We all know that on 10th was the mental health day, it's a request to wear gree bands on this day to symbolize it's effect.

Pollution is Killing Us From the Inside ​The smog-choked skylines, the plastic-ridden oceans—the visible signs of pollution are undeniable. Yet, the most insidious danger is often unseen, an invisible enemy that infiltrates our bodies, cell by cell, waging a silent war: Pollution is killing us from the inside.   ​The air we breathe, the water we drink, and the food we eat are increasingly contaminated with microscopic particles and chemicals that bypass our body’s...

Eggs contain a special nutrient called choline, which helps your brain send messages faster. This improves- Memory Focus Thinking faster

Healthy Food: Nourishing Body, Mind, and Planet In an age where convenience often trumps consciousness, the concept of healthy food stands as a beacon of balance, vitality, and sustainability. Healthy food is more than just a dietary choice—it’s a lifestyle, a philosophy, and a commitment to nurturing the body, mind, and planet. At its core, healthy food refers to meals and ingredients that provide essential nutrients, support bodily functions, and reduce the risk of chronic...

In this lesson we will read about sources of water irrigation of water and different dams. Water is essential for life. We need water to drink, cook food, wash clothes and do many other things. Farmers need water to grow crops. SOURCES OF WATER  What is sources of water? Ans. Sources of water means that water gets from the nature by God is called source of water. About three - fourths of earth is covered with water. There are many sources of water: 1. Rain - It is the main source of...

health is our real wealth. To stay healthy we should eat good food ,drink clean water exercise daily, and take proper rest. A healthy person is always happy and can work better. Good healthy leads to a good life.🍉🍓

Early to sleep , early to rise and do yoga every morning.

Plant is the important for us  There are many types of plants example herbs  Plant providers us medicine oxygen food  Plant are main producer of food  we have  to give water to plant  Plant are living thing Grow more plants and trees

Health: The Foundation of a Fulfilling Life Good health is the cornerstone of a happy and productive life. It encompasses not just physical well-being but also mental and emotional stability. In today’s fast-paced world, maintaining health has become more crucial than ever. Let’s explore some key aspects of health and how to prioritize them.   Physical Health Physical health is the most visible aspect of overall well-being. It involves taking care of your body through proper...

Safety first: The shared responsibility of road safety Road safety is a critical public health and developmental issue affecting everyone who uses the road—drivers, passengers, cyclists, and pedestrians. Every year, millions of people worldwide are killed or injured in traffic accidents, and the economic costs are staggering. While vehicle and road engineering improvements are vital, individual action and awareness are the cornerstones of preventing accidents and saving lives. ### The...

The idiom "health is wealth" highlights that good physical and mental health is a person's most valuable asset, more so than money, because it enables one to live a fulfilling life, work effectively, and enjoy life's pleasures. To maintain this valuable "wealth," individuals should adopt a balanced lifestyle including a nutritious diet, regular exercise, adequate sleep, and good hygiene. Neglecting health can lead to illnesses, significant medical expenses, and a diminished quality of life,...

Do not throw trash anywhere, try to throw in dustbin.    Try to make nest for birds with the help of your parents or by ownself...

The pollution is the worst thing ever in the world because it makes sick person more sick and it can make a healthy person to a sick person 

On 𝟏𝟗𝐭𝐡 𝐀𝐮𝐠𝐮𝐬𝐭 𝟐𝟎𝟐𝟓, 𝐨𝐮𝐫 𝐬𝐭𝐮𝐝𝐞𝐧𝐭𝐬, 𝐢𝐧 𝐜𝐨𝐥𝐥𝐚𝐛𝐨𝐫𝐚𝐭𝐢𝐨𝐧 𝐰𝐢𝐭𝐡 𝐆𝐨𝐒𝐡𝐚𝐫𝐩𝐞𝐧𝐞𝐫, 𝐠𝐚𝐭𝐡𝐞𝐫𝐞𝐝 𝐢𝐧 𝐭𝐡𝐞 𝐦𝐨𝐫𝐧𝐢𝐧𝐠 𝐚𝐬𝐬𝐞𝐦𝐛𝐥𝐲 𝐭𝐨 𝐫𝐞𝐜𝐢𝐭𝐞 𝐭𝐡𝐞 𝐔𝐧𝐢𝐯𝐞𝐫𝐬𝐚𝐥 𝐏𝐫𝐚𝐲𝐞𝐫 𝐟𝐨𝐫 𝐏𝐞𝐚𝐜𝐞 𝐚𝐧𝐝 𝐏𝐫𝐨𝐭𝐞𝐜𝐭𝐢𝐨𝐧. The atmosphere was filled with values of compassion, courage, unity and care — a true reflection of humanitarian spirit. 𝐓𝐨𝐠𝐞𝐭𝐡𝐞𝐫, 𝐰𝐞 𝐬𝐭𝐚𝐧𝐝 𝐟𝐨𝐫 𝐏𝐞𝐚𝐜𝐞, 𝐓𝐫𝐮𝐭𝐡 𝐚𝐧𝐝 𝐋𝐨𝐯𝐞 𝐟𝐨𝐫 𝐨𝐮𝐫 𝐰𝐨𝐫𝐥𝐝!!

    Cleanliness in schools goes far beyond appearances—it lays the groundwork for an environment where students can truly thrive. A well-maintained space directly influences academic achievement, physical health, and emotional well-being. It fosters a sense of respect for shared spaces, reinforces healthy habits, and creates a ripple effect that reaches into the broader community. For both students and educators, a clean and orderly environment offers safety,...

Road safety is essential for saving lives. Following traffic rules, wearing seat belts, using helmets, and avoiding overspeeding prevent accidents. Pedestrians must use zebra crossings and drivers should avoid distractions like phones. Safe roads ensure fewer injuries, protect families, and create disciplined citizens. Responsible driving builds a safer future.

Sugars can be very addictive. However when we consume them our body pays a huge toll. I consider myself lucky as my parents never let me get into the habit of consuming sugars. I use natural jaggery over refined white sugar in my milk. And also I don't use the so called health drinks like bourn vita or horlicks which have a lot of added sugars. To satisfy the craving of my sweet tootht I eat a piece of fruit over goodies like candies or chocolates. From today, let us say no to sugars, and...

"I said bye to candy and hi to fruits!  Now I'm full of energy and feel like a superhero! Here are some kind- friendly, fun and motivating versions for encouraging a switch from junk food to healthy choices -- all while keeping the superhero energy going! " No more chips, I munch on carrots 🥕  Now I can run faster than ever -- zoom!  Healthy is my new superpower!💪  # Sugar boards"

  "I said bye to candy and hi to fruits! 🍌🍓 Now I’m full of energy and feel like a superhero! 🦸 Here are some  kid-friendly, fun, and motivating versions  for encouraging a switch from junk food to healthy choices — all while keeping the superhero energy going!   🥕  "No more chips, I munch on carrots! 🥕✨ Now I can run faster than ever — zoom! 🏃💨 Healthy is my new superpower! 💪 #SugarBoards"   🍎 "Swapped soda for apple juice 🍏🍹 Now I feel fresh...

Behavior is the way we act, speak, and respond to people and situations. It reflects our thoughts, emotions, and values. From saying “thank you” to helping a friend, our behavior shows others who we are and what we believe in. There are different types of behavior. Positive behavior includes kindness, honesty, and respect. It helps build strong relationships and creates a peaceful environment. Negative behavior, like being rude or dishonest, can hurt others and damage trust. We...

This World Humanitarian Day, celebrating humanitarian workers is not enough. We need those in power to act now to ensure the protection of civilians, including humanitarians, in conflict zones. Share this video to help us pressure parties to conflict and world leaders to #ActForHumanity. (OCHA)

*The Benefits of Yoga: A Path to Physical, Mental, and Spiritual Well-being*   Yoga is an ancient practice that originated in India over 5,000 years ago. It combines physical postures (asanas), breathing techniques (pranayama), and meditation to promote overall health and well-being. The benefits of yoga are numerous and well-documented, making it an excellent addition to any lifestyle.   *Physical Benefits*   - *Flexibility and Balance*: Yoga helps increase flexibility, range...

World Malaria Day, everyone! Did you know this day is celebrated every year on April 25th? Our teacher told us that malaria is a serious sickness caused by a tiny parasite spread by infected mosquitoes. It can make people, especially kids, super sick with fever, chills, and headaches. This year's theme is "Malaria Ends With Us: Reinvest, Reimagine, Reignite," emphasizing the importance of working together to fight this disease. It's about finding new ways to stop malaria, getting more people...

Do Fireworks Cause Pollution? Yes, fireworks do cause pollution in several ways. When fireworks explode, they release a large amount of smoke, dust, and harmful gases like carbon dioxide, sulfur dioxide, and nitrogen oxides into the air. These chemicals contribute to air pollution and can make it difficult to breathe, especially for people with asthma or lung problems. Fireworks also create noise pollution, which can be harmful to birds, pets, and even humans. Loud sounds can scare animals...

We all love eating some nice and tasty snacks when we get bored or hungry. But, there are some snacks which are definetly not sustainable. Like eating heavily processed foods and packaged snacks available in the market. We should instead prefer home-cooked snacks and organic foods.

My fun way of eating fruits

A healthy lifestyle for students should focus on balanced nutrition, regular exercise, sufficient sleep, and effective stress management to support academic performance and overall well-being. This includes prioritizing fruits and vegetables, reducing processed foods, staying hydrated, getting enough sleep, and engaging in activities that help reduce stress.  Here's a more detailed breakdown: Nutrition: Balanced Diet: Focus on a variety of fruits, vegetables, whole grains, and lean...

These videos so you dad we planting trees and makeover Earth green

I want to talk about something we all love – sugar. It tastes sweet and is found in chocolates, sweets, cakes, and even in soft drinks. But do you know that too much sugar can be very harmful to our health? Eating too much sugar can lead to tooth decay, weight gain, and even serious diseases like diabetes and heart problems. It gives us energy for a short time, but after that, we feel tired and lazy. It can also affect our skin and make us feel weak. Many people, especially children,...

The Central Board of Secondary Education (CBSE) has recently mandated the establishment of "sugar boards" in all affiliated schools to address the alarming rise in sugar consumption and its associated health risks among children. This initiative aims to educate students about the dangers of excessive sugar intake, which contributes to obesity, type 2 diabetes, dental problems, and other metabolic disorders, according to The  Hindu . These visually engaging boards will display...

Hello everyone                                                   I am Namashvi kaushik from Holy Child Public School. Today i am going to speak few lines on junk food v/s healthy food. Junk food:-                                                  ...

Swapping sugary junk food for healthy options like dalia gives your body real, lasting energy. Unlike sugar, which causes quick highs and crashes, dalia keeps you full,  strong, and focused.Power your life with nutrition, not empty calories!

Processed, packaged foods should be limited in children's diets due to their potential negative health impacts. These foods are often high in sugar, salt, unhealthy fats, and low in essential nutrients, contributing to issues like obesity, type 2 diabetes, and heart disease. Additionally, some additives and processing methods may have adverse effects on children's behavior and development.  Health Risks: Nutrient Deficiency: Processing often removes beneficial...

world gastronomy day

Corn, also known as maize, is a cereal crop widely grown around the world. It is used as food for humans, fodder for animals, and as raw material in industries. Corn is used in making popcorn, corn oil, syrup, flour, and even biofuels like ethanol.  

*The Effects of Noise Pollution on Human Health*   Noise pollution is a growing concern in today's world, with increasing levels of noise affecting human health and well-being. Prolonged exposure to loud noises can have serious consequences, from hearing loss and cardiovascular disease to cognitive impairment and mental health issues. In this article, we will explore the effects of noise pollution on human health and discuss ways to mitigate its impact.   *What is Noise Pollution?*...

*The Impact of Social Isolation on Mental Health: A Growing Concern*   Social isolation is a state of being disconnected from others, characterized by a lack of social interaction, support, and meaningful relationships. In recent years, social isolation has become a growing concern, particularly among older adults, due to its significant impact on mental health. This article will explore the effects of social isolation on mental health, identify vulnerable populations, and discuss...

*The Benefits of Exercise and Physical Activity: A Path to Better Health*   Regular exercise and physical activity are essential for maintaining good health and well-being. Engaging in physical activity can have numerous benefits for the body and mind, from reducing the risk of chronic diseases to improving mental health and cognitive function. In this article, we will explore the benefits of exercise and physical activity, and provide tips on how to incorporate more physical activity...

*The Effects of Sleep Deprivation on Physical and Mental Health*   Sleep is a fundamental aspect of human life, playing a critical role in maintaining our physical and mental health. However, many individuals often sacrifice sleep for various reasons, such as work demands, social obligations, or personal preferences. Sleep deprivation can have far-reaching consequences, affecting not only our physical health but also our mental well-being. In this article, we will explore the effects of...

*The Benefits of Meditation and Mindfulness: A Path to Inner Peace and Well-being*   In today's fast-paced world, stress and anxiety have become an integral part of our lives. With the constant demands of work, family, and social obligations, it's easy to get caught up in the hustle and bustle and forget to take care of our mental and emotional well-being. This is where meditation and mindfulness come in – ancient practices that have been shown to have a profound impact on both...

*The Impact of Climate Change: What You Can Do to Reduce Your Carbon Footprint*   Climate change is one of the most pressing issues of our time, with far-reaching consequences for our planet and its inhabitants. The good news is that there are many ways to reduce your carbon footprint and contribute to a more sustainable future.   *Understanding Your Carbon Footprint*   Your carbon footprint refers to the amount of greenhouse gases, particularly carbon dioxide, that are...

"Health is Wealth" emphasizes that good physical and mental well-being is the most valuable asset one can possess. Without health, life's other riches lose their significance. A healthy individual can work efficiently, enjoy life, and pursue their passions without limitations. Investing in health through regular exercise, balanced nutrition, and mental wellness practices yields long-term benefits, leading to a more fulfilling and productive life. Prioritizing health is essential for overall...

 What is Mint? Mint is a group of fragrant herbs known for their cooling sensation and fresh flavor. It belongs to the Lamiaceae family. ✅ Uses of Mint: Culinary: Used in chutneys, drinks (like mojitos), salads, and desserts. Medicinal: Helps with digestion, headaches, and colds. Cosmetic: Found in toothpaste, mouthwash, soaps, and cream.      

       Healthy  Give time to yourself. Do exercise daily. Eat healthy food. Love your health. 

       Healthy  Give time to yourself. Do exercise daily. Eat healthy food. Love your health. 

“Big dreams start young!”   On International Yoga Day, my daughter had the incredible opportunity to perform yoga at India Gate, the heart of our nation. Seeing her balance, calmness, and discipline at such a grand platform filled our hearts with pride and joy.   It's moments like these that remind us – learning isn’t limited to classrooms; it's in the values, culture, and courage our children carry with them.   Here’s to a healthy mind, strong...

The key to success, as we all believe, is intellect, skills and talent, but there is another thing that plays a pivotal role in achieving success, a positive mindset. Our mindset affects the way we think, act and perceive things. A positive mindset lays the foundation for turning our failures into stepping stones, which provides us with experience and eventually helps us succeed. Einstein was an advocate of optimism and positive mindset, one of his most famous quotes is -"Failure is success...

World Yoga Day, officially known as International Day of Yoga, is celebrated every year on June 21. It was declared by the United Nations in 2014, following a proposal by Indian Prime Minister Narendra Modi, to highlight the importance of yoga in promoting physical, mental, and spiritual well-being. What is Yoga? Yoga is an ancient practice that began in India thousands of years ago. The word "yoga" means "to join" or "to unite," symbolizing the union of body and mind. Yoga includes physical...

Trees are very important for our life without trees we can not live and without trees we not get nutrients and without nutrients and without nutrients our population is decreased because without trees global warming is increasing day by day 😔 so water was evaporate and water was evaporate and we not drink water soo Our liver is not do perfectly work so please do not cut trees