As we all know that polois a major problem in today's society so let's discuss how we can reduce it  1: using public vehicles  2: using jute bags instead of plastic bags  3: treating factory waste with acdic or basic substances so that it doesn't harm irganisms that feed on it  4: Grow trees and plants on every occasion

Health is very important 

We must do yoga so that our body is fresh and makes us healthy. We must have habit of waking up at 5 in the morning and doing yoga for an hour. This will keep our body fresh and healthy whole day. So, I request you all to do yoga.

Our Earth is a beautiful home with fresh air, clean water, and green land. But some things we do are making it dirty and unhealthy. This is called pollution. Pollution is when harmful things, like smoke and trash, get into our environment and hurt people, animals, and plants. There are a few main ways we pollute our home: 1. Air Pollution The air we breathe is important for life. When cars, trucks, and factories release smoky exhaust, it makes the air dirty. Burning garbage also causes bad...

Health is one of the most valuable aspects of human life because it affects how we think, feel, and work every day. Good health means a state of physical, mental, and social well-being, not just the absence of disease. A healthy person can study better, perform daily activities efficiently, and enjoy life with more energy and confidence. Health depends on many factors such as eating nutritious food, drinking clean water, getting enough sleep, exercising regularly, and maintaining personal...

Health plays an important role in article writing, not as a topic alone, but as a principle that keeps writing clear, balanced, and effective. A healthy article means content that is well-organized, easy to understand, factually correct, and mentally engaging for the reader. Just like a healthy body needs the right mix of nutrients, a strong article needs the right mix of information, creativity, clarity, and structure. Article writing about health helps spread awareness on important issues...

  1. Do not try to pet or touch the dog, especially if you don't know the dog or its temperament. 2. If the dog loses interest or backs away, you can slowly and cautiously back away from the dog. Keep facing the dog but avoid turning your back on it. 3. If a dog bites you, try to stay as calm as possible. Avoid screaming or making loud noises, as this can startle the dog further. 4. Stand still like a tree with your arms at your sides. Avoid making sudden movements or running away, as...

Good health is a state of complete physical, mental, and emotional well-being, extending beyond the mere absence of disease.  It involves a harmonious balance of various factors, including nutrition, physical activity, sleep, stress management, and social connections. A well-balanced diet , rich in essential nutrients, provides the body with the necessary fuel for optimal functioning. Regular physical activity , such as aerobic exercises, strength training, or yoga , contributes to...

Meditation is a practice that involves focusing or clearing your mind using mental and physical technigues.  It increased my relaxation  I felt my mind is peaceful  It reduced anxity Good sleep  It increased positive attitude  It increased focus and concentration 

World Braille Day World Braille Day is celebrated on 4 January to spread awareness about Braille and its importance for visually impaired people. The day marks the birth anniversary of Louis Braille, who invented the Braille system. Braille helps blind people to read, write, and gain education independently. In India, this day is observed through awareness programs and activities that promote equality and inclusion. World Braille Day reminds us that everyone deserves equal access to education...

the use of DRUGS has been increased now in movie the all their  is talking about DRUGS. We have be together  against use of  DRUGS . Because of this the person using DRUGS effect the health.  

Health is a state of physical, mental, and social well-being, not just the absence of disease. Good health allows people to live life actively, work efficiently, and stay emotionally balanced. It depends on healthy habits such as eating nutritious food, drinking clean water, exercising regularly, getting enough sleep, and maintaining personal hygiene. Mental health is equally important and includes managing stress, expressing emotions, and staying connected with others. Access to proper...

Health is the foundation of a productive and fulfilling life. It includes physical fitness, mental stability, and emotional well-being. In today’s fast-paced world, maintaining good health has become a shared responsibility, closely linked to SDG 3: Good Health and Well-Being. Simple daily habits can help young people lead healthier and more balanced lives. Small actions such as eating nutritious food, staying hydrated, exercising regularly, and getting enough sleep play a major role in...

The Aravalli Hills 🌍 are one of the oldest mountain ranges in the world and form an important physical feature of India’s landscape. They run across Rajasthan, Haryana, and parts of Delhi ⛰️ and have influenced the geography, climate, and natural resources of these regions. These hills play a role in regulating climate 🌦️ by acting as a barrier to desert winds from the Thar Desert. The rocks and soil of the Aravallis help rainwater seep into the ground 💧, supporting groundwater reserves...

 Health and wellness isn’t about chasing some perfect lifestyle—it’s about the little choices we make every day. Imagine starting your morning with sunlight on your face, a stretch that wakes up your body, and a glass of water that feels like a reset button. These small things don’t just keep you healthy; they remind you that you’re caring for yourself.During the day, wellness can be as simple as stepping away from your desk for a walk, noticing the air on...

                                                                                                                  "30 Days to Be Better" For a "30 Days to Be Better" challenge, focus on small, consistent...

Effects of Eating Chips – A Silent Harm A small packet of chips may look colourful and harmless. The crunchy sound makes us happy, and for a few moments, we forget everything else. But behind that taste and excitement, chips quietly harm our body in ways we cannot see. Every chip is filled with unhealthy oil and fat. While we enjoy the flavour, these fats slowly settle inside our body, making our heart work harder each day. The damage does not hurt immediately, but one day, our body...

Water is Earth's most vital resource, yet it's limited, with freshwater scarcity growing due to population, pollution, and climate change, making conservation crucial for life, ecosystems, and future generations, achievable through simple habits like fixing leaks, shorter showers, collecting rainwater, and using water-wise appliances, ensuring sustainable living for all. 

Stress is a common part of everyday life. It is the body’s natural response to challenges, demands, or changes around us. While a small amount of stress can motivate us to work harder and stay focused, too much stress can affect our mental, emotional, and physical well-being. For students especially, stress often comes from academic pressure, exams, expectations, and the fear of failure. Managing studies, homework, extracurricular activities, and personal responsibilities can feel...

Delhi NCR faces severe air pollution due to vehicular emissions, industrial pollution, stubble burning, and construction dust. This leads to serious health issues. To combat this, measures include stricter emission norms, promoting clean energy, sustainable transportation, and regulating construction. Citizens can use air purifiers, wear masks, and stay informed. Collective action is key to improving air quality.

*Save Trees*   Trees are vital for life, producing oxygen, absorbing carbon dioxide, and supporting biodiversity. However, they face threats from deforestation, urbanization, and climate change. To save trees, we can:   - Plant trees - Protect existing trees - Practice sustainable forestry - Reduce paper use - Support conservation efforts   Every effort counts, and collective action can ensure a healthier planet for future generations. Let's work together to save trees and...

Mental health stigma is negative societal attitudes, stereotypes, and discrimination against people with mental illnesses, creating shame, isolation, and huge barriers to seeking help, leading to worse outcomes, but it can be fought by education, changing language, promoting understanding, and challenging biased media portrayals. It manifests as public stigma (societal views), self-stigma (internalized shame), and structural stigma (systemic barriers in policies/laws). 

Delhi, the capital city of India, is one of the most populated cities in the country. Over the past few years, pollution in Delhi has increased rapidly and has become a serious problem for people living there.   One of the main causes of pollution in Delhi is the large number of vehicles on the roads. Cars, buses, trucks, and bikes release harmful gases like carbon monoxide and nitrogen dioxide into the air. Factories and construction work also add smoke and dust, which make the air...

In a quiet village, there lived a boy named Arin who was afraid of the dark. Every night, shadows crept across his walls, and fear filled his heart. One evening, during a storm, the village lost all its power. Darkness covered every house. Arin found a small candle in a drawer and lit it. The flame was tiny, but it pushed the darkness away from his room. Holding the candle, Arin stepped outside and saw his neighbors frightened and unsure. He walked from door to door, sharing the...

जब आपके पास कोई सपना हो, तो आपको उसे पकड़ लेना चाहिए और कभी जाने नहीं देना चाहिए।" इसका अर्थ है कि अपने सपनों को पूरी लगन से हासिल करने की कोशिश करें और उन्हें पूरा होने से पहले ही छोड़ें नहीं. 

The Importance of the Human Microbiome A great number of bacteria, viruses, fungi, and other living organisms make up the human body. Collectively, these microorganisms are called the Human Microbiome. While most of these organisms are located in the Digestive System, they are also present on the Skin, Oral Cavity, and other locations within the body. Many of these microorganisms are not harmful but rather essential for maintaining good health. What Is the Human Microbiome? A complete...

Genetics and Hereditary Disorders Genetics (the science of heredity) is a field of biology that focuses on understanding how traits are transmitted from one generation to another. Traits include characteristics such as physical appearance (eye color, height, and hair type) as well as some illnesses. Genes, located in the chromosomes inside our cells, provide the instructions for traits. What are Genes and Chromosomes? 46 chromosomes make up each human cell. 23 pairs of chromosomes represent...

International Day Persons with Disabilities.

Introduction Air pollution is defined as the contamination of the environment through intentional or unintentional discharge of pollutants into the ambient air that can pose significant threats to both human health and the environment. Many pollutant types are included: particulate matter (PM10 and PM2.5); nitrogen oxides (NO2); sulfur dioxide (SO2); carbon monoxide (CO); and ground level ozone (O3). Increasing global industrialization, urbanization, and increasing automobile usagehave led to...

  🌿 The Holistic Health Handbook: A Comprehensive Guide to a Balanced Life In a world that moves at breakneck speed, prioritizing your health often feels like a luxury, not a necessity. But true well-being is not a destination; it's a daily practice woven into the fabric of your life. It’s a holistic synergy of what you eat, how you move, and how you think. This comprehensive guide is your starting point—a roadmap to understanding and mastering the three foundational pillars...

Dealing with Exam Stress: A Student’s Guide Exams are an important part of a student’s life, but they often bring stress, fear, and pressure. Feeling nervous before exams is normal, but too much stress can affect health, concentration, and performance. Learning how to manage exam stress is essential for success and well-being. Why Do Students Feel Exam Stress? Exam stress is usually caused by fear of failure, high expectations, lack of preparation, time pressure, and comparison...

Delhi Pollution And Human Health Delhi is currently facing severe air pollution, especially during winter. The main causes are vehicle smoke, factory emissions, construction dust, burning of crop waste, and weather conditions that trap pollutants in the air. The Air Quality Index (AQI) often reaches very poor or severe levels. Air pollution has serious effects on human health. Fine particles of pullutants enter the lungs and cause coughing, asthma, breathing problems, and throat and eye...

Pollution effects people causes to get ill. It is difficult to breathe in the polluted environment because of Pollution in school there is the online classes. It is decreasing life span.

Our planet gives us air,water,and food,but pollution and deforestation threatens it .   I hope you insure the safety of earth  Regards  ........

Carbon emissions, primarily carbon dioxide from burning fossil fuels, are the main driver of global warming and climate change, trapping heat via the greenhouse effect, leading to extreme weather, rising sea levels, and ecosystem disruption, necessitating rapid global shifts in energy, transport, and industry towards low-carbon technologies and net-zero goals to protect the planet for future generations. Introduction: The Warming Planet Definition: Carbon emissions are gases, mainly...

Health Recommendations With air quality in the "Severe" and "Hazardous" categories, health effects are likely for everyone, and emergency conditions exist for sensitive groups.  Avoid outdoor activities as much as possible. Keep windows and doors closed. Wear a high-quality mask if you must go outside. Use air purifiers indoors if available.  You can check specific local conditions using resources like the AQI.in dashboard or IQAir's map.  Context on India's Air Pollution Air...

As of December 5, 2025, air quality across many major Indian cities is currently classified as "Severe" or "Hazardous", posing significant health risks to the entire population. New Delhi is among the most polluted cities, with an Air Quality Index (AQI) often exceeding 200 or 300.  Metro City Air Quality Index (AQI)  Here are the real-time AQI readings for several major metro areas:  City AQI (US) Status Main Pollutant New Delhi 236 - 289 Severe / Hazardous PM2.5 / PM10 Mumbai...

Health is wealth   

https://youtu.be/tKO8NC2__rI?si=EIlA4fiNP_VJpS6iAirpure brick Air pollution is silently stealing our health, but what if the walls around us could fight back? The AirPure Brick is not just another building material — it is a revolution, a brick that breathes, absorbs harmful dust and gases, and turns every wall into a guardian of clean air. This innovation supports multiple Sustainable Development Goals, from good health to climate action, proving that even the simplest ideas can change...

November 19 —Fighting for Dignity, Health and Human Rights World Toilet Day sheds light on the global crisis of sanitation: since 2013, awareness has been raised on billions lacking safe toilets with proper sanitation. The Shocking Truth3.6 billion people-half of the people in this world-do not have safely managed sanitation; no toilet, no privacy, open defecation in fields, bushes, or along the roads.Contaminated water affects whole communities. 419 million people around the world...

Every year on June 1st, the world celebrates World Milk Day, established by the Food and Agriculture Organization (FAO) in 2001. This day recognizes milk as a global superfood and honors the dairy sector's contribution to nutrition, livelihoods, and sustainable development.Why Milk MattersMilk is often called "nature's most complete food" because it's packed with essential nutrients. A single glass provides calcium for strong bones, high-quality protein for muscle growth, vitamin D for...

We can make many items out of milk. EX-buttermilk,paneer,mango juce etc. We can try making items like this with an adult. thanks!!

  National Pollution Control Day 2025: Significance India is home to several cities that face severe pollution, making environmental awareness more important than ever. The day aims to: Build public understanding of the harmful effects of pollution Motivate industries to follow safer waste-management and pollution-control methods Support cleaner technologies and renewable energy Encourage citizens to participate in protecting the environment With increasing air pollution, changing...

National Pollution Control Day 2025: National Pollution Control Day is observed annually on December 2nd to honour the memory of those who perished in the Bhopal Gas Tragedy of 1984. This observance seeks to raise awareness about the severe consequences of pollution affecting air, water, and soil while emphasizing the need for preventive measures to avoid industrial disasters like the one in Bhopal. Pollution poses a significant threat to health and quality of life worldwide. According to the...

In the hustle of metro life, India’s millennials and Gen Z are swapping the “work‑hard‑play‑hard” mantra for a more balanced rhythm. Think sunrise yoga in a park, weekend farmer’s‑market runs, and coffee‑shop co‑working spots that double as chill zones. <span;><span;>- *Wellness‑first routines:* 45 % of respondents in a recent survey say they prioritize mental‑health days, with meditation apps and short walks becoming part of the daily grind.  ...

Do something  like  zumba,dance  and  lot more if you  do  this  everyday  you're life  will  get  very  healthy and  you  won't  get  sick.

Healthy foods provide us with various and valuable nutrients which our body requires. When we eat junk food, it acumlates too much sodium, fatty acids and palm oil at times. So as a citizen we must avoid junk food and eat more healthy foods which is naturally made, no by preservatives. By Aishani 6h, Sri Sri Ravishankar Vidya Mandir Bangalore East.

Health is a real wealth of each person. Everyone should excercise regularly to maintain a healthy lifestyle. Do's: Eat healthy food like green veggies 🥬  Walk 2500 minimum steps 👣 everyday  Drink 8 glass of water daily 💧  Don't: Avoid sweet and oversnacking in night Say no to junk food Do not smoke or consume caffine  

Inventions and science Board games: India is the birthplace of games like Chess, Snakes and Ladders, and Ludo.    Mathematics: The concept of the number zero and the Pythagorean theorem were first used in India.    Medicine: Ayurveda, the world's earliest school of medicine, originated in India.    Shampoo: The process of shampooing originated in India. 

  The Remarkable Game: A Study in Football     There are few spectacles in the modern world that stir the human spirit quite like a football match. To the untrained observer, it may appear a mere contest of speed and strength, but to one who truly watches—who examines every pass, every misstep, every sudden flash of genius—it becomes nothing less than a grand mystery unfolding upon a field of emerald.   Picture, if you will, eleven figures stepping onto the...

 *Content:* In today’s fast‑paced world, wellness is more than just a buzzword – it’s a way of life. From yoga and meditation to healthy eating and self‑care, Indians are embracing holistic practices to achieve balance and harmony. Below is a snapshot of what’s shaping the wellness scene and how you can weave it into everyday routines.  - *Emerging Trends* – Digital detox retreats, ayurvedic‑infused skincare, and micro‑workouts are gaining traction....

on the task at hand. Practicing Self-Control: Actively resist temptations for immediate pleasure by focusing on the long-term benefits of disciplined actions. Learning from Setbacks: View mistakes and failures as opportunities for growth and improvement, adjusting plans and moving forward with renewed determination. Conclusion: The Path to Fulfillment In essence, discipline is the hidden secret of success, a guiding light that helps navigate the complexities of life. It shapes character,...

In today's fast-paced world, wellness is more than just a buzzword – it's a way of life. From yoga and meditation to healthy eating and self-care, Indians are embracing holistic practices to achieve balance and harmony. Explore the latest wellness trends, discover new recipes, and learn how to prioritize self-care in your daily routine.

Now time own our earth to Save for our lives 🙏 don't litter plastic items or bags Like animals cow , buffalo dogs and other they might get stuck into their stomach they can't solve what happened to them and can't repair and can't speak  Plant more trees much as we can because if we eat one fruit the seeds comes more so plant them for your save live

world nutrition day

The Air Quality Index (AQI) is a measure that tells us how clean or polluted the air is, and what health effects we might face if we breathe it. In many cities, especially places like Delhi, the AQI often reaches the “poor,” “very poor,” or even “severe” category, mainly due to vehicle emissions, industrial smoke, construction dust, and the burning of waste and crop stubble. During winter, low temperatures and slow winds trap pollutants close to the ground,...

A healthy community relies on mutual respect. All members should communicate in a way that recognizes the dignity and humanity of others. This includes using polite language, avoiding insults, and refraining from harassment or discrimination. Differences in opinion are natural, but disagreements must remain focused on ideas rather than personal attacks. Encouraging constructive dialogue helps create an environment where everyone feels safe contributing.

.Health and fitness are crucial for a fulfilling life, as they encompass physical, mental, and social well-being. Regular exercise, a balanced diet, and adequate sleep are foundational for good health, boosting energy, and strengthening the immune system. Achieving fitness reduces the risk of chronic diseases like heart disease and diabetes while also enhancing mental clarity, stress resilience, and self-confidence.   

The secret to better surgery recovery   Researchers wondered whether a more hands-on approach to "prehab" would make a post-op difference for patients recovering from surgery.    They studied 54 pre-surgery patients, half of whom received a pre-operative booklet, while the other half received personalized coaching.   Of 27 patients who only got a preoperative booklet, 11 experienced significant complications. Of the 27 who got coaching, only 4 had...

Every day ,we throw away things like plastic ,paper,and cans without relazing how much harm they cause to our Earth. Recycling means turning that waste into something new and useful. 

Delhi is facing a big problem with air pollution. The air is filled with smoke and dust, making it hard to breathe. Cars, factories, and burning waste make the air dirty. People wear masks to protect themselves. We must plant more trees and keep our city clean to make the air fresh again.

Artificial rain, also known as cloud seeding, describes a weather modification technique used to enhance precipitation from existing clouds. This process involves dispersing specific chemicals into suitable clouds to accelerate the natural formation of raindrops or snowflakes. 

Various health screening tests were conducted, including vision, dental, and general physical check-ups. Qualified medical professionals and technicians supervised the camp, providing valuable health advice and promoting the importance of regular health assessments. The initiative proved to be a great success, fostering health awareness and ensuring the holistic well-being of our students.

National Milk Day is celebrated in India on November 26th to honor Dr. Verghese Kurien, the "Father of the White Revolution," on his birth anniversary. The day recognizes the dairy sector's contribution to India's nutritional security, rural empowerment, and economic growth. Celebrations include events, awareness programs, and the presentation of the National Gopal Ratna Awards to recognize excellence in the dairy sector.  Date: November 26th, commemorating the birth...

The official theme for World Toilet Day 2025 is "We'll Always Need the Toilet". This theme focuses on the need for action to protect and expand access to sanitation in the face of challenges like climate change, aging infrastructure, and population growth.    Main message:  The campaign emphasizes that sanitation is a constant necessity for public health, environmental protection, and human dignity, despite the changing world. Action-oriented:  It...

Introduction Smallpox was one of the deadliest diseases in history. Caused by the variola virus, it spread easily through coughing, sneezing, or direct contact. For centuries, it caused high fevers, painful rashes, and deep scars, killing about 30% of those infected. Survivors were often left blind or badly scarred. A Long History of Suffering Smallpox existed for thousands of years. Evidence of it has been found in ancient Egyptian mummies, and it spread across Asia, Africa, and Europe,...

To minimize the Air Quality Index (AQI) in Delhi, both government and individual actions are necessary. Government steps include controlling vehicle emissions through CNG and electric vehicles, banning certain construction and industrial activities, mechanical road sweeping, and increasing green cover. Individuals can help by using public transport, avoiding peak traffic hours, using N95 masks outdoors, purifying indoor air, and adopting healthier habits like a balanced diet. ...

Every year on November 1st, World Vegan Day is observed to raise awareness about the benefits of a vegan diet and veganism in general. The first Vegan Day was held on November 1, 2023, to commemorate the UK Vegan Society's 51st anniversary.

Earth is the third planet from the Sun and the only known planet to support life, with about 71% of its surface covered by water. It features a nitrogen- and oxygen-rich atmosphere that provides breathable air and protects against solar radiation. The planet's geology is characterized by a moving tectonic plate system, and its unique conditions allow for liquid water on the surface.  

Forests are vital ecosystems that are critical for biodiversity, climate regulation, and human livelihoods, but they are increasingly threatened by deforestation and climate change. They are home to a vast majority of the world's land-based species and play a key role in absorbing carbon dioxide, which helps moderate the global climate. Forests also provide resources and support for millions of people through products, food, and jobs, and protect against natural disasters like floods and soil...

Clean air is essential for good health and well-being.Air pollution contributes to respiratory diseases, heart conditions, and climate change.Everyone has a role to play in reducing air pollution and advocating for clean air policies.Sustainable practices and policies can mitigate the effects of air pollution and improve people’s health and wellbeing.

Natural Sweetener – Honey is made by bees from the nectar of flowers and is a natural alternative to processed sugar. Rich in Nutrients – It contains small amounts of vitamins (like B6, thiamine, niacin) and minerals (like calcium, potassium, magnesium). Varieties Depend on Flowers – The taste, color, and texture of honey vary depending on the flower source, e.g., clover, manuka, or acacia. Long Shelf Life – Honey has natural preservatives like low moisture and...

Ancient beauty secretCleopatra and Nefertiti were said to use Aloe Vera daily as part of their beauty routines! Aloe means “shining bitter substance”The name comes from the Arabic word “Alloeh”, meaning bitter and shiny. It’s mostly water!Aloe Vera gel is about 99% water, making it super hydrating. It’s a succulent, not a cactus!Though it looks cactus-like, Aloe Vera actually belongs to the lily family (Liliaceae). It heals itselfWhen cut, an Aloe...

As you can see nowadays, the pollution in India has increased a lot due to the La Nina effect in India. It has literally become unsafe to even go out. People are catching diseases like asthma. And now, Diwali has made it worse. So I encourage all the people reading this to try their best to reduce pollution in India through different ways. Delhi has become the targeted city for pollution. Let's try to reduce that.   AAHAAN

a healthy sandwich🥪 Recipe below : boiled egg Green chilli Garlic  Curry leaves 🍃 Add some water and bend it in the blender