Cognitive Behavioral Therapy (CBT) is a structured, evidence-based psychotherapy that helps individuals manage mental health issues by addressing negative thought patterns and behaviors. CBT operates on the idea that **thoughts, emotions, and behaviors** are interconnected, and that changing unhelpful thoughts can lead to healthier behaviors and improved emotional well-being. It is commonly used to treat conditions like **anxiety**, **depression**, and **phobias**, teaching patients to identify distortions in thinking, challenge them, and develop more balanced perspectives. CBT is typically short-term, goal-oriented, and focuses on developing coping strategies and problem-solving skills for everyday life challenges.