𝐃𝐀𝐍𝐂𝐄 𝐌𝐎𝐒𝐀𝐈𝐂 - 𝐀 𝐂𝐞𝐥𝐞𝐛𝐫𝐚𝐭𝐢𝐨𝐧 𝐨𝐟 𝐔𝐧𝐢𝐭𝐲, 𝐂𝐮𝐥𝐭𝐮𝐫𝐚𝐥 𝐃𝐢𝐯𝐞𝐫𝐬𝐢𝐭𝐲, 𝐚𝐧𝐝 𝐓𝐚𝐥𝐞𝐧𝐭 On October 26, 2024,the students from 𝐆𝐫𝐚𝐝𝐞𝐬 𝐈𝐈𝐈 𝐭𝐨 𝐕 𝐝𝐞𝐥𝐢𝐯𝐞𝐫𝐞𝐝 𝐚 𝐬𝐩𝐞𝐜𝐭𝐚𝐜𝐮𝐥𝐚𝐫 𝐩𝐫𝐞𝐬𝐞𝐧𝐭𝐚𝐭𝐢𝐨𝐧 𝐭𝐢𝐭𝐥𝐞𝐝 "𝐃𝐚𝐧𝐜𝐞 𝐌𝐨𝐬𝐚𝐢𝐜," 𝐜𝐞𝐥𝐞𝐛𝐫𝐚𝐭𝐢𝐧𝐠 𝐮𝐧𝐢𝐭𝐲 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐜𝐮𝐥𝐭𝐮𝐫𝐚𝐥 𝐝𝐚𝐧𝐜𝐞 𝐟𝐨𝐫𝐦𝐬.  The students captivated the audience with a vibrant array of performances, beginning with Ganesh Vandana and followed by graceful belly dancing and the intricate Bharatnatyam from India. Rich African rhythms and elegant Japanese movements highlighted...

Dancing can have many health benefits, including: Cardiovascular health: Dancing is an aerobic exercise that strengthens the heart and lungs, and improves circulation.  Mental health: Dancing can reduce stress, improve mood, and boost levels of serotonin, a feel-good hormone. It can also help develop new neural connections in the brain, which can improve memory, spatial recognition, and executive function.  Bone health: Dancing can help strengthen bones and reduce the risk of...

This article from Better Health discusses the many physical and mental benefits of dancing, including improved heart and lung health, increased strength and endurance, and better coordination and flexibility.

Dance ....dance...dance...... Dance is a life changing thing our life. We. Can change our mood also with keeping busy in dance activities. It help in many ways . It has many advantages in our life.....it keep our body fit ,it make our mood good when we r sad,,,it increase our energetic levels and  we can participate any where along through it. So be a part of it we live it to join in ourvlife....♥️♥️♥️