Regular physical activity helps prevent and treat noncommunicable diseases (NCDs) such as heart disease, stroke, diabetes and breast and colon cancer. It also helps prevent hypertension, overweight and obesity and can improve mental health, quality of life and well-being.

Football, or soccer as it's known in certain parts of the world, has grown from a simple pastime to the world’s most popular sport. From the fields of England in the mid-19th century to packed stadiums around the globe, football has become a universal language that brings people together, transcending social and cultural barriers. But what has fueled this incredible growth, and what continues to make football so beloved by millions? A Brief History of Football The roots of modern...

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Sports are significant in one's life. They are the most fun way of exercise. As we all know, our lifestyle will not be filled with happiness. Not exercising and doing outdoor activities will make one obese, fat and sick. There are many sports to choose from for your hobby. There are also sports which require a lot of patience and brain. For example:- Football Cricket Tennis Badminton Chess Basketball Baseball Swimming Boxing Cycling Athletics So, these are the sports that you can choose for...