Wrist rotation is the next practice under Sukshma Vyayama. Stretch your arms straight in front of the chest at shoulder level, keeping them parallel to the ground. Make tight fists of your hands (palms facing down). Now, move the fists up and down vigorously from the wrists.
Categorias
- Início
- Wellness
- Theater
- Sports
- Shopping
- Religion
- Party
- Outro
- Networking
- Music
- Literature
- Art
- Health
- Gardening
- Jogos
- Food
- Fitness
- Film
- Drinks
- Dance
- Crafts
- Causes
Leia Mais
The Lost City Beneath the Sea
It seems like you're referring to a concept related to a "lost city beneath the sea," which could...
The Rise of Citizen Science: Empowering the Public to Contribute to Research:
Citizen science, the involvement of the public in scientific research, is rapidly transforming...
"The planet does not need more successful people. The planet desperately needs more peacemakers, healers, restorers, storytellers, and lovers of all kinds." - Dalai Lama
"The planet does not need more successful people. The planet desperately needs more peacemakers,...
Working to Provide Each Stray a Home
I'm sure we all must've seen a stray dog or cat near our houses or our societies and our parents...
We are our health champ
I am taking care of my health by doing.
So now tell me how are you...
© 2024 GoSharpener Pvt.Ltd.
Refund and Cancellation policy - We do not entertrain any refunds and cancellation Portuguese
Refund and Cancellation policy - We do not entertrain any refunds and cancellation Portuguese