Wrist rotation is the next practice under Sukshma Vyayama. Stretch your arms straight in front of the chest at shoulder level, keeping them parallel to the ground. Make tight fists of your hands (palms facing down). Now, move the fists up and down vigorously from the wrists.
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Vajrasan
Sit on ur legs knees to the feet, back straight and chin up. Keeps you healthy and fit
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