The science of nutrition and health focuses on how dietary choices impact overall well-being. **Nutrients**—such as **proteins**, **carbohydrates**, **fats**, **vitamins**, and **minerals**—are essential for bodily functions, including energy production, immune support, and cell repair. A balanced diet, rich in **whole foods** like fruits, vegetables, whole grains, and lean proteins, promotes optimal health. **Hydration** and **fiber intake** also play critical roles in digestion and disease prevention. **Nutritional deficiencies** or imbalances can lead to various health issues, including chronic diseases like diabetes and heart disease. Understanding nutrition helps guide healthy eating habits and preventive measures to enhance overall health and longevity.
The science of nutrition and health
Posted 2024-09-11 12:29:15
Record
Recording 00:00
Commenting has been turned off for this post.
Categorieën
- Home
- Wellness
- Theater
- Sports
- Shopping
- Religion
- Party
- Other
- Networking
- Music
- Literature
- Art
- Health
- Gardening
- Spellen
- Food
- Fitness
- Film
- Drinks
- Dance
- Crafts
- Causes
Read More
ANIMALS
First of all, all kinds of living organisms which are eukaryotes and compose of numerous cells...
Environment
Let’s paint a greener tomorrow on nature’s canvas
Independence day 🇮🇳🇮🇳
The day of 15th August 1947 has been engraved in the golden history of India. It is the day when...
The Importance of Biodiversity: Why Every Species Matters
Biodiversity refers to the variety of life forms on Earth, including plants, animals, fungi, and...
© 2024 GoSharpener Pvt.Ltd.
Refund and Cancellation policy - We do not entertain any refunds and cancellation Dutch
Refund and Cancellation policy - We do not entertain any refunds and cancellation Dutch