The science of nutrition and health focuses on how dietary choices impact overall well-being. **Nutrients**—such as **proteins**, **carbohydrates**, **fats**, **vitamins**, and **minerals**—are essential for bodily functions, including energy production, immune support, and cell repair. A balanced diet, rich in **whole foods** like fruits, vegetables, whole grains, and lean proteins, promotes optimal health. **Hydration** and **fiber intake** also play critical roles in digestion and disease prevention. **Nutritional deficiencies** or imbalances can lead to various health issues, including chronic diseases like diabetes and heart disease. Understanding nutrition helps guide healthy eating habits and preventive measures to enhance overall health and longevity.
The science of nutrition and health
نشر بتاريخ 2024-09-11 12:29:15
Record
Recording 00:00
Commenting has been turned off for this post.
الأقسام
- الرئيسية
- Wellness
- Theater
- Sports
- Shopping
- Religion
- Party
- أخرى
- Networking
- Music
- Literature
- Art
- Health
- Gardening
- الألعاب
- Food
- Fitness
- Film
- Drinks
- Dance
- Crafts
- Causes
اقراء المزيد
The Shadows We Cast: A Tale of Dual Lives
"The Shadows We Cast: A Tale of Dual Lives" is a gripping narrative that explores the...
Key Features of Sustainable Buildings
Sustainable buildings focus on being eco-friendly and efficient, making them a smart choice for...
Save Water 🌊
Without water, we cannot imagine the existence of life on any planet. Earth is the only known...
Swach Bharat swach abhiyan
स्वच्छ भारत हरित भारत की अवधारणा स्वच्छता और हरियाली की परस्पर निर्भरता पर जोर देती है । कूड़े और...