Steaming vegetable is one of the  best way to cook them.It is a healthy and economical way of cooking.Steamed vegetables have following benefits: 

1)Soft and easy to digest 

2)Retain important nutrients of food (that are lost while boiling and frying)and boost immune functions,facilitate detoxificationand improve digestion 

3)Help in losing weight 

4)Since, oil is not is not used they lower the risk of high cholesterol,heart disease and high blood pressures

 Thus, eat healthy live wealthy