Fitness is well-being essential parts of a daily life . It is correctly stated that fitness is the actual wealth that a person can retain . Fitness means that "care of the body". A fit person is capable of living the life to the fullest , without any major medical or physical issues . Walking , Running , Cycling , Playing , swimming , gardening , Skipping and yoga are some of the important activities which help us to maintain fitness . Fitness is also essential of healthy living .
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