Fitness, defined as the ability to perform daily tasks with ease and energy, is crucial for overall health and well-being. Regular physical activity, or exercise, offers numerous benefits, including improved cardiovascular health, muscle strength, and cognitive function. Beyond physical health, exercise also positively impacts mental well-being, reducing stress and anxiety while enhancing mood and sleep quality. 

Benefits of Regular Physical Activity:

Improved Cardiovascular Health:

Exercise strengthens the heart, lowers blood pressure, and reduces the risk of heart disease, stroke, and other cardiovascular conditions.