Fiber is an essential component of a healthy diet, primarily found in fruits, vegetables, whole grains, and legumes. It aids digestion by promoting regular bowel movements and preventing constipation. There are two types: soluble fiber, which can lower cholesterol and stabilize blood sugar, and insoluble fiber, which supports gut health. A high-fiber diet is linked to a reduced risk of chronic diseases, including heart disease and diabetes. Recommendations suggest consuming 25-30 grams of fiber daily, making it important to include diverse fiber-rich foods for optimal health benefits.
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World Fish Migration Day
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Educating yourself and others about environmental issues can drive positive change. Share...
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WORLD ENVIRONMENT DAY
𝐂𝐞𝐥𝐞𝐛𝐫𝐚𝐭𝐢𝐧𝐠 𝐖𝐨𝐫𝐥𝐝 𝐄𝐧𝐯𝐢𝐫𝐨𝐧𝐦𝐞𝐧𝐭 𝐃𝐚𝐲@𝐉𝐊𝐆𝐈𝐒𝐕
World Environment Day is observed on 5th June every...
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