being healthy and fit increases our  energy level improves confidence burns calories minimizes complication of chronic diseases and increases life term are held and fitness is related to the many health benefit such as decreases risk of type two diabetes decreases risk of hypertension and high cholesterol level is

Are our health is most valuable wealth a healthy person is someone free from diseases and can perform physical activities without getting tired a person's physical fitness measures help and fitness it can be achieve through proper nutrition and careful eating habits 

Health and fitness means taking care of your body to stay healthy we should eat fruits and vegetable and drink plenty of water exercise is also very important run in jumping or playing outside helps to keep our body strong sleeping well gives us energy for the next day it's good to avoid eating two many sweets or junk food washing hands before eating and brushing teeth daily help prevent illness happen and full of energy it makes play and study better 

                    AND 

FITNESS IS CRUCIAL FOR BOTH PHYSICAL AND MENTAL WILL BE OFFERING NUMEROUS BENEFITS THAT IMPACT EVERYTHING FROM DISEASES PREVENTION TWO OVER ALL QUALITY OF LIFE REGULAR EXERCISE HAS MAINTAIN A HEALTHY WEIGHT STRENGTHENS BONES AND MUSCLES AND IMPROVES CARDIOVASCULAR HEALTH AND IT ALSO BOOST MOD REDUCES STRENGTH ENHANCES COGNITIVE FUNCTION.

Thank you 

Kritika tyagi         5-A