We all know health,is wealth.Even though binging on the couch with your favourite snacks while watching television might seem relaxing,but isn't good for your health,so read tomorrow's article that I'll post .to turn over a fresh leaf.

    Cucumber is a healthy, nutritious and versatile drink. Cucumbers have high content of water and contain vitamin K, silica, vitamin A, vitamin C and chlorophyll. It is good supply of vitamins. It re-hydrates the body and replenishes daily vitamins. 

Health is wealth eat fruit to be strong and get nutrients this year should be healthy

World Health Day, celebrated on April 7, promotes global health awareness. This year's theme highlights the importance of mental health, advocating for equal access to healthcare. Healthy minds, healthy lives.

      World Health Day: Promoting Global Well-being   Every year on April 7th, the world comes together to celebrate World Health Day, a global health awareness day under the sponsorship of the World Health Organization (WHO). This important observance marks the anniversary of the founding of WHO in 1948 and serves as a platform to highlight pressing health issues affecting people worldwide.   Each year, World Health Day focuses on a specific health theme to bring...

Sapodilla, also known as chiku or naseberry, offers numerous health benefits due to its high fiber content, vitamins A and C, and antioxidants, supporting digestion, boosting immunity, and promoting healthy skin.  Here's a more detailed look at the benefits: Digestive Health: High Fiber Content: Sapodilla is an excellent source of dietary fiber, which aids in digestion, prevents constipation, and promotes a healthy gut.  Natural Laxative: The high fiber content can act as a natural...

Kiwi offers numerous health benefits, including being rich in vitamin C and antioxidants, supporting heart and eye health, aiding digestion, and boosting the immune system.  Here's a more detailed look at the benefits of eating kiwi: Nutrient Rich & Antioxidant Powerhouse: Vitamin C: Kiwis are an excellent source of vitamin C, an antioxidant that helps protect cells from damage and supports immune function.  Antioxidants: Kiwis contain various antioxidants, including lutein and...

Eating papaya offers numerous health benefits, including improved digestion, boosted immunity, and potential protection against heart disease and certain cancers, thanks to its rich source of antioxidants, fiber, and vitamins.  Here's a more detailed look at the benefits of eating papaya: Digestive Health: Enzymes for Digestion: Papaya contains papain, an enzyme that aids in protein digestion, which can help relieve digestive issues like indigestion and constipation.  Fiber...

Muskmelon offers numerous health benefits, including boosting immunity with vitamins A and C, aiding digestion with fiber and water content, and helping regulate blood pressure due to its potassium content.  Here's a more detailed look at the benefits of eating muskmelon: Nutritional Powerhouse: Rich in Vitamins: Muskmelon is a good source of vitamins A and C, which are essential for immune function, skin health, and eye health.  Hydration: Its high water content helps keep the body...

Pineapple offers numerous health benefits, including boosting immunity, aiding digestion with bromelain, providing essential vitamins and minerals like Vitamin C and Manganese, and supporting heart health.  Here's a more detailed breakdown of the benefits of eating pineapple: Nutritional Powerhouse: Rich in Vitamins and Minerals: Pineapples are a good source of Vitamin C, which is essential for a strong immune system. They also contain Vitamin B6, Manganese, Copper, and Folate, all vital...

Small, Green, and Sweet: Why Are Peas Good for You? Peas Are Packed With Protein. Peas May Help With Digestion. Peas Support Weight Management. Peas Are Good for Your Heart. Peas May Regulate Blood Sugar. Peas Could Lower Your Risk of Cancer. Peas May Protect Your Eyes.

Lemons offer several health benefits, primarily due to their high vitamin C content, which supports the immune system, aids in iron absorption, and acts as an antioxidant. They also contain fiber, which can help with digestion and weight management.  Here's a more detailed look at the benefits: Immune System Support: Vitamin C: Lemons are a great source of vitamin C, a powerful antioxidant that boosts the immune system and helps the body fight off infections. Antioxidants: They contain...

Watermelon has many health benefits, including improving hydration, digestion, and heart health. It also contains nutrients that may help with weight management, muscle soreness, and skin protection.  Hydration  Watermelon is over 90% water, which helps keep you hydrated. It also contains electrolytes like potassium. Digestion  Watermelon's high water content can help with digestion and bowel movements. It also contains vitamins and minerals that can improve your overall...

Muskmelon offers numerous health benefits, including boosting immunity with vitamins A and C, aiding digestion with fiber and water content, and helping regulate blood pressure due to its potassium content.  Here's a more detailed look at the benefits of eating muskmelon: Nutritional Powerhouse: Rich in Vitamins: Muskmelon is a good source of vitamins A and C, which are essential for immune function, skin health, and eye health.  Hydration: Its high water content helps keep the body...

Cherries, rich in antioxidants and nutrients, offer various health benefits, including improved sleep, reduced inflammation, and potential benefits for heart health and exercise recovery.  Here's a more detailed look at the benefits of eating cherries: 1. Rich in Antioxidants and Anti-inflammatory Compounds: Cherries are packed with antioxidants, particularly anthocyanins, which are responsible for their vibrant color and possess potent anti-inflammatory properties. These antioxidants...

Bananas offer numerous health benefits, including being a good source of potassium, fiber, and vitamins, which can improve heart health, digestion, and energy levels.  Here's a more detailed look at the benefits of eating bananas: Nutritional Value: Potassium: Bananas are a great source of potassium, an important mineral that helps regulate blood pressure and heart health.  Fiber: They are also rich in fiber, which aids digestion, promotes regularity, and can help with weight...

Strawberries are a healthy fruit that can help with many aspects of your health, including your immune system, heart health, and weight management.  Immune system  Strawberries are rich in vitamin C and antioxidants, which may help reduce the risk of getting sick Heart health  Strawberries may help reduce bad cholesterol and improve circulation They may also help manage blood pressure Weight management  Strawberries are low in calories and high in fiber, which can help you...

Strawberries are a healthy fruit that can help with many aspects of your health, including your immune system, heart health, and weight management.  Immune system  Strawberries are rich in vitamin C and antioxidants, which may help reduce the risk of getting sick Heart health  Strawberries may help reduce bad cholesterol and improve circulation They may also help manage blood pressure Weight management  Strawberries are low in calories and high in fiber, which can help you...

Mangoes offer numerous health benefits, including boosting immunity, supporting digestion, promoting heart health, and providing antioxidants and essential nutrients.  Here's a more detailed look at the benefits of eating mangoes: Nutritional Powerhouse: Rich in Vitamins and Minerals: Mangoes are a good source of vitamins A, C, and E, as well as potassium, magnesium, and folate.  Antioxidant Power: They contain antioxidants like beta-carotene, mangiferin, and other polyphenols,...

Pomegranates offer numerous health benefits, including being a rich source of antioxidants, fiber, and vitamins, potentially supporting heart health, boosting immunity, and aiding digestion.  Here's a more detailed look at the benefits: Nutritional Value: Antioxidants: Pomegranates are packed with antioxidants, particularly ellagic acid and punicalagins, which protect the body against damage from free radicals.  Fiber: They are a good source of dietary fiber, which aids in digestion...

So yummy🤗

To save water, simply turn off the tap while brushing your teeth or washing your hands, take shorter showers, and only run the washing machine and dishwasher with full loads. 

It is health that is real wealth and not pieces of gold and silver.

Guys, happy holi from DHARIKA. Today we have all played with colors. But natural colors are strong and so they take days to remove. So I have a plan to remove it. I couldn't write it in words so I have a video. Pls find it below: https://youtube.com/shorts/GX2J_LtKt84?feature=shared Thank you