Health Recommendations With air quality in the "Severe" and "Hazardous" categories, health effects are likely for everyone, and emergency conditions exist for sensitive groups.  Avoid outdoor activities as much as possible. Keep windows and doors closed. Wear a high-quality mask if you must go outside. Use air purifiers indoors if available.  You can check specific local conditions using resources like the AQI.in dashboard or IQAir's map.  Context on India's Air Pollution Air...

As of December 5, 2025, air quality across many major Indian cities is currently classified as "Severe" or "Hazardous", posing significant health risks to the entire population. New Delhi is among the most polluted cities, with an Air Quality Index (AQI) often exceeding 200 or 300.  Metro City Air Quality Index (AQI)  Here are the real-time AQI readings for several major metro areas:  City AQI (US) Status Main Pollutant New Delhi 236 - 289 Severe / Hazardous PM2.5 / PM10 Mumbai...

Health is a real wealth of each person. Everyone should excercise regularly to maintain a healthy lifestyle. Do's: Eat healthy food like green veggies 🥬  Walk 2500 minimum steps 👣 everyday  Drink 8 glass of water daily 💧  Don't: Avoid sweet and oversnacking in night Say no to junk food Do not smoke or consume caffine  

Inventions and science Board games: India is the birthplace of games like Chess, Snakes and Ladders, and Ludo.    Mathematics: The concept of the number zero and the Pythagorean theorem were first used in India.    Medicine: Ayurveda, the world's earliest school of medicine, originated in India.    Shampoo: The process of shampooing originated in India. 

  The Remarkable Game: A Study in Football     There are few spectacles in the modern world that stir the human spirit quite like a football match. To the untrained observer, it may appear a mere contest of speed and strength, but to one who truly watches—who examines every pass, every misstep, every sudden flash of genius—it becomes nothing less than a grand mystery unfolding upon a field of emerald.   Picture, if you will, eleven figures stepping onto the...

 *Content:* In today’s fast‑paced world, wellness is more than just a buzzword – it’s a way of life. From yoga and meditation to healthy eating and self‑care, Indians are embracing holistic practices to achieve balance and harmony. Below is a snapshot of what’s shaping the wellness scene and how you can weave it into everyday routines.  - *Emerging Trends* – Digital detox retreats, ayurvedic‑infused skincare, and micro‑workouts are gaining traction....

on the task at hand. Practicing Self-Control: Actively resist temptations for immediate pleasure by focusing on the long-term benefits of disciplined actions. Learning from Setbacks: View mistakes and failures as opportunities for growth and improvement, adjusting plans and moving forward with renewed determination. Conclusion: The Path to Fulfillment In essence, discipline is the hidden secret of success, a guiding light that helps navigate the complexities of life. It shapes character,...

In today's fast-paced world, wellness is more than just a buzzword – it's a way of life. From yoga and meditation to healthy eating and self-care, Indians are embracing holistic practices to achieve balance and harmony. Explore the latest wellness trends, discover new recipes, and learn how to prioritize self-care in your daily routine.

Now time own our earth to Save for our lives 🙏 don't litter plastic items or bags Like animals cow , buffalo dogs and other they might get stuck into their stomach they can't solve what happened to them and can't repair and can't speak  Plant more trees much as we can because if we eat one fruit the seeds comes more so plant them for your save live

The Air Quality Index (AQI) is a measure that tells us how clean or polluted the air is, and what health effects we might face if we breathe it. In many cities, especially places like Delhi, the AQI often reaches the “poor,” “very poor,” or even “severe” category, mainly due to vehicle emissions, industrial smoke, construction dust, and the burning of waste and crop stubble. During winter, low temperatures and slow winds trap pollutants close to the ground,...

A healthy community relies on mutual respect. All members should communicate in a way that recognizes the dignity and humanity of others. This includes using polite language, avoiding insults, and refraining from harassment or discrimination. Differences in opinion are natural, but disagreements must remain focused on ideas rather than personal attacks. Encouraging constructive dialogue helps create an environment where everyone feels safe contributing.

.Health and fitness are crucial for a fulfilling life, as they encompass physical, mental, and social well-being. Regular exercise, a balanced diet, and adequate sleep are foundational for good health, boosting energy, and strengthening the immune system. Achieving fitness reduces the risk of chronic diseases like heart disease and diabetes while also enhancing mental clarity, stress resilience, and self-confidence.   

The secret to better surgery recovery   Researchers wondered whether a more hands-on approach to "prehab" would make a post-op difference for patients recovering from surgery.    They studied 54 pre-surgery patients, half of whom received a pre-operative booklet, while the other half received personalized coaching.   Of 27 patients who only got a preoperative booklet, 11 experienced significant complications. Of the 27 who got coaching, only 4 had...

Every day ,we throw away things like plastic ,paper,and cans without relazing how much harm they cause to our Earth. Recycling means turning that waste into something new and useful. 

Delhi is facing a big problem with air pollution. The air is filled with smoke and dust, making it hard to breathe. Cars, factories, and burning waste make the air dirty. People wear masks to protect themselves. We must plant more trees and keep our city clean to make the air fresh again.

Artificial rain, also known as cloud seeding, describes a weather modification technique used to enhance precipitation from existing clouds. This process involves dispersing specific chemicals into suitable clouds to accelerate the natural formation of raindrops or snowflakes. 

Various health screening tests were conducted, including vision, dental, and general physical check-ups. Qualified medical professionals and technicians supervised the camp, providing valuable health advice and promoting the importance of regular health assessments. The initiative proved to be a great success, fostering health awareness and ensuring the holistic well-being of our students.

National Milk Day is celebrated in India on November 26th to honor Dr. Verghese Kurien, the "Father of the White Revolution," on his birth anniversary. The day recognizes the dairy sector's contribution to India's nutritional security, rural empowerment, and economic growth. Celebrations include events, awareness programs, and the presentation of the National Gopal Ratna Awards to recognize excellence in the dairy sector.  Date: November 26th, commemorating the birth...

The official theme for World Toilet Day 2025 is "We'll Always Need the Toilet". This theme focuses on the need for action to protect and expand access to sanitation in the face of challenges like climate change, aging infrastructure, and population growth.    Main message:  The campaign emphasizes that sanitation is a constant necessity for public health, environmental protection, and human dignity, despite the changing world. Action-oriented:  It...

Introduction Smallpox was one of the deadliest diseases in history. Caused by the variola virus, it spread easily through coughing, sneezing, or direct contact. For centuries, it caused high fevers, painful rashes, and deep scars, killing about 30% of those infected. Survivors were often left blind or badly scarred. A Long History of Suffering Smallpox existed for thousands of years. Evidence of it has been found in ancient Egyptian mummies, and it spread across Asia, Africa, and Europe,...

To minimize the Air Quality Index (AQI) in Delhi, both government and individual actions are necessary. Government steps include controlling vehicle emissions through CNG and electric vehicles, banning certain construction and industrial activities, mechanical road sweeping, and increasing green cover. Individuals can help by using public transport, avoiding peak traffic hours, using N95 masks outdoors, purifying indoor air, and adopting healthier habits like a balanced diet. ...

Every year on November 1st, World Vegan Day is observed to raise awareness about the benefits of a vegan diet and veganism in general. The first Vegan Day was held on November 1, 2023, to commemorate the UK Vegan Society's 51st anniversary.

Earth is the third planet from the Sun and the only known planet to support life, with about 71% of its surface covered by water. It features a nitrogen- and oxygen-rich atmosphere that provides breathable air and protects against solar radiation. The planet's geology is characterized by a moving tectonic plate system, and its unique conditions allow for liquid water on the surface.  

Forests are vital ecosystems that are critical for biodiversity, climate regulation, and human livelihoods, but they are increasingly threatened by deforestation and climate change. They are home to a vast majority of the world's land-based species and play a key role in absorbing carbon dioxide, which helps moderate the global climate. Forests also provide resources and support for millions of people through products, food, and jobs, and protect against natural disasters like floods and soil...

Clean air is essential for good health and well-being.Air pollution contributes to respiratory diseases, heart conditions, and climate change.Everyone has a role to play in reducing air pollution and advocating for clean air policies.Sustainable practices and policies can mitigate the effects of air pollution and improve people’s health and wellbeing.

Natural Sweetener – Honey is made by bees from the nectar of flowers and is a natural alternative to processed sugar. Rich in Nutrients – It contains small amounts of vitamins (like B6, thiamine, niacin) and minerals (like calcium, potassium, magnesium). Varieties Depend on Flowers – The taste, color, and texture of honey vary depending on the flower source, e.g., clover, manuka, or acacia. Long Shelf Life – Honey has natural preservatives like low moisture and...

Ancient beauty secretCleopatra and Nefertiti were said to use Aloe Vera daily as part of their beauty routines! Aloe means “shining bitter substance”The name comes from the Arabic word “Alloeh”, meaning bitter and shiny. It’s mostly water!Aloe Vera gel is about 99% water, making it super hydrating. It’s a succulent, not a cactus!Though it looks cactus-like, Aloe Vera actually belongs to the lily family (Liliaceae). It heals itselfWhen cut, an Aloe...

As you can see nowadays, the pollution in India has increased a lot due to the La Nina effect in India. It has literally become unsafe to even go out. People are catching diseases like asthma. And now, Diwali has made it worse. So I encourage all the people reading this to try their best to reduce pollution in India through different ways. Delhi has become the targeted city for pollution. Let's try to reduce that.   AAHAAN

a healthy sandwich🥪 Recipe below : boiled egg Green chilli Garlic  Curry leaves 🍃 Add some water and bend it in the blender      

🌍 Pollution — The Silent Storm of Our Century 🌫️   In the grand symphony of nature, where rivers should sing and winds should whisper, there now echoes a harsh dissonance — pollution. It is the price humanity pays for progress without pause, growth without gratitude. 🌪️   🌱 The Meaning of Pollution   Pollution refers to the contamination of our environment — the air we breathe, the water we drink, and the land we walk upon. It happens when harmful substances...

Health is the most precious gift life can offer — a quiet, constant companion that shapes every moment we live. It is not just the absence of illness, but the harmony of body, mind, and spirit. When we are healthy, even ordinary days feel bright; when we are unwell, even the simplest tasks feel heavy. In today’s fast-paced world, we often chase success, wealth, and recognition, forgetting that none of these matter without good health. A balanced diet, enough sleep, exercise, and...

I prepared a healthy sandwich myself using brown bread, vegetables, and paneer.It is full of nutrients like vitamins, proteins, and fibre that keep our body strong.This sandwich is tasty and gives me energy to study and play.I learned the importance of eating healthy food from our Science chapter on Health and Nutrients.      

I used to snack on chips and drink soda every evening 🥤🍟. It was quick and tasty, but I felt tired, sluggish, and my health was at risk. One day, I decided to make a change. I swapped my sugary snacks for fresh fruits, nuts, and sprouts 🍏🥒 and started drinking lemon water instead of soda 💧. Slowly, my energy returned, I felt more active, and even my friends noticed the difference! Breaking the sugar habit wasn’t easy, but with small, consistent changes, smart choices became a lifestyle....

Once upon a time, there was three friends named Goel, Meethi and Teja. They were the best of friends that day when Teja was playing the sandbox, her mother came and said come, Teja, let's go have some dinner, so she went home to have a dinner, but she forgot to wash her hands. Her mother said, go wash your hands before you eat But she said I can't see any germs in my hand so that it must be very clean. Her mother tried to reason with her, but she didn't listen at the end. She started eating...

Once upon a Time in India, they used to be a little boy named Daniel. He was good at studies. He was a topper of his class, but one thing that He never changed Is that he always used to blow firecrackers at the  Diwali one. One day, when he was bursting firecrackers, he was not able to breathe. He felt like he was running out of breath, but still he kept bursting and bursting firecrackers. One evening. He fell very sick. He was admitted in the hospital, and the doctor said his lung is...

To stop pollution on Diwali, avoid firecrackers, opt for eco-friendly decorations like earthen diyas, and choose alternative celebrations. Other steps include using public transport or carpooling, cleaning up your own waste, and staying indoors with windows closed during peak pollution times.    Celebrate without firecrackers Avoid firecrackers:  Refrain from bursting firecrackers entirely, as they are the main cause of air and noise...

A Green Diwali is a celebration of the festival of lights in an environmentally friendly way, focusing on reducing air and noise pollution, minimizing waste, and promoting sustainability. Key practices include using natural and homemade decorations, opting for safer alternatives to firecrackers, and engaging in community-wide clean-up initiatives. This approach prioritizes the well-being of people, animals, and the planet during the festivities.    ...

Saying "no to crackers" means choosing to avoid firecrackers to protect the environment and reduce harm to people and animals. This is due to the significant air pollution, noise pollution, and fire hazards they cause, in addition to creating waste and disturbing pets and wildlife.    Environmental and health impacts Air pollution:  Firecrackers release harmful gases and heavy metals like lead and cadmium, which form acids in the lungs and can cause...

Hi, My self Disha Arora from grade 7 B from Mount Abu public school today I am talking about our meals. We eat a lot of things daily which may include healthy and unhealthy food.  We should include healthy components in our daily diets like carbohydrates, proteins, vitamins and minerals.

Health is wealth                                                                                  It is a state of complete physical, mental, and social well-being (WHO definition).   Importance: Health affects everything—your mood, productivity, longevity, and quality of...

World Earth Day was first observed in 1970. It is celebrated every year on April 22nd. It raises awareness about environmental issues like pollution, climate change and deforestation, encouraging people to take action to protect the planet and its natural resources.

    *World Food Day 🌎🍴*   October 16th marks World Food Day 🌟, a day dedicated to raising awareness about global food security 🌈, nutrition 🥗, and sustainable agriculture 🌾. This day aims to highlight the importance of access to healthy and nutritious food for all 🌎, and to inspire action to end hunger 🤝 and malnutrition 🚫.   *The State of Food Insecurity 🌪️*   According to the United Nations Food and Agriculture Organization (FAO) 🌐, about 820 million people...

World Health Day is celebrated annually on April 7th. It was established in 1948 to highlight key global health issues. For over 50 years, it has raised awareness on topics like mental health, maternal care and climate change, encouraging worldwide action.

World Food Day is celebrated to raise awareness about global hunger and malnutrition and to promote solutions for achieving food security for all.

So as you know about global warming probly not many people don't know what is la niniaa efferts in simple language it is when the weather get in extreme cold or hot ,so as you know the earth is devide into two parts just like that in the other half is extremely cold and in the other extremely hot and vice versa, why is it happening because of global warming , and it's happening right now 

The honest truth, delivered unfiltered”   Mental health is something most students don’t talk about much, but it’s something many of us deal with. I’ve felt the stress of school, exams, and expectations. It’s not just about studying — it’s about handling the pressure from so many directions at once. Sometimes it feels like we’re always being told to do more, score more, and be better, without anyone asking how we feel.   One of the...

you must be thinking that what i'm talking about,i am talking about the beautiful festival of light DIWALI! so why do u think we celebrate diwali , to spread happiness and love , in the occasion of lord rama returning back ayodhya after 7 years but we make this diwali a bad day for our mother earth,is it okay? no.Celebrating is okay but harming is not acceptable,we burn fire crackers on this day of joy but we never think of others ,even animals and even your own pets it's not only harmful for...

HI, YOU KNOW EATING OUTSIDE FOOD HARMS YOUR HEALTH, SO STOP DOING THAT AND START EATING HEALTHY FOOD THANKS FOR UNDERSTADING

Health Maintaining good health is the foundation of a happy and productive life. It’s a combination of a balanced diet, regular exercise, and proactive care. Making smart food choices, staying hydrated, and getting enough sleep are simple habits that have a huge impact. Regular check-ups with your doctor are crucial for prevention and early detection of potential issues. Your body is your most important asset, and taking care of it allows you to have the energy and vitality to pursue...

Hi, I went to a state level yoga competition with my friend Yeshasvi  It was amazing  I got a silver medal It was the 4th state level competition  Our school got second place  HOPE YOU ENJOY YOGA

We all know that on 10th was the mental health day, it's a request to wear gree bands on this day to symbolize it's effect.

Pollution is Killing Us From the Inside ​The smog-choked skylines, the plastic-ridden oceans—the visible signs of pollution are undeniable. Yet, the most insidious danger is often unseen, an invisible enemy that infiltrates our bodies, cell by cell, waging a silent war: Pollution is killing us from the inside.   ​The air we breathe, the water we drink, and the food we eat are increasingly contaminated with microscopic particles and chemicals that bypass our body’s...

Eggs contain a special nutrient called choline, which helps your brain send messages faster. This improves- Memory Focus Thinking faster

Healthy Food: Nourishing Body, Mind, and Planet In an age where convenience often trumps consciousness, the concept of healthy food stands as a beacon of balance, vitality, and sustainability. Healthy food is more than just a dietary choice—it’s a lifestyle, a philosophy, and a commitment to nurturing the body, mind, and planet. At its core, healthy food refers to meals and ingredients that provide essential nutrients, support bodily functions, and reduce the risk of chronic...

In this lesson we will read about sources of water irrigation of water and different dams. Water is essential for life. We need water to drink, cook food, wash clothes and do many other things. Farmers need water to grow crops. SOURCES OF WATER  What is sources of water? Ans. Sources of water means that water gets from the nature by God is called source of water. About three - fourths of earth is covered with water. There are many sources of water: 1. Rain - It is the main source of...

health is our real wealth. To stay healthy we should eat good food ,drink clean water exercise daily, and take proper rest. A healthy person is always happy and can work better. Good healthy leads to a good life.🍉🍓

Early to sleep , early to rise and do yoga every morning.

Plant is the important for us  There are many types of plants example herbs  Plant providers us medicine oxygen food  Plant are main producer of food  we have  to give water to plant  Plant are living thing Grow more plants and trees

Health: The Foundation of a Fulfilling Life Good health is the cornerstone of a happy and productive life. It encompasses not just physical well-being but also mental and emotional stability. In today’s fast-paced world, maintaining health has become more crucial than ever. Let’s explore some key aspects of health and how to prioritize them.   Physical Health Physical health is the most visible aspect of overall well-being. It involves taking care of your body through proper...

Safety first: The shared responsibility of road safety Road safety is a critical public health and developmental issue affecting everyone who uses the road—drivers, passengers, cyclists, and pedestrians. Every year, millions of people worldwide are killed or injured in traffic accidents, and the economic costs are staggering. While vehicle and road engineering improvements are vital, individual action and awareness are the cornerstones of preventing accidents and saving lives. ### The...

Sleep is one of the most important parts of a healthy lifestyle, yet many people ignore it. Proper sleep gives rest to the body and mind, helping us to feel fresh and active. Children and students need 7–9 hours of sleep daily for proper growth and learning. Lack of sleep causes tiredness, irritation, weak memory, and poor concentration. It can also lead to serious health issues like high blood pressure, obesity, and heart problems. Nowadays, due to mobile phones, television, and...

Water is life, and drinking clean water is very important for good health. Our body is made up of more than 60% water, and it helps in digestion, blood circulation, and removal of waste. If we drink dirty or polluted water, we may suffer from serious diseases like diarrhea, cholera, and typhoid. Many people in villages and cities still do not have access to clean water, which affects their health badly. To stay safe, we must always drink filtered, boiled, or purified water. Carrying a clean...

A clean environment is very important for good health. The air we breathe, the water we drink, and the food we eat are all part of our environment. If they are dirty or polluted, our health suffers. Air pollution causes breathing problems, water pollution spreads diseases like cholera and diarrhea, and land pollution leads to the growth of harmful insects. To maintain a healthy life, we must keep our surroundings clean. Proper waste management, planting trees, and reducing plastic use are...

Mental health is as important as physical health, but many people ignore it. Good mental health means being able to handle stress, control emotions, and think positively. If a person is mentally healthy, they can focus better, study well, work productively, and maintain good relationships. On the other hand, poor mental health may lead to problems like anxiety, depression, and lack of confidence. Today’s fast lifestyle, pressure of studies, and overuse of mobile phones often affect the...

Personal hygiene means keeping our body clean and maintaining good habits to stay healthy. It includes daily activities like bathing, brushing teeth, washing hands before meals, and wearing clean clothes. These simple practices prevent germs and bacteria from entering our body and protect us from many diseases such as cold, flu, diarrhea, and skin infections. Personal hygiene also makes us feel fresh and confident in front of others. For students, it is very important because good hygiene...

Exercise is one of the best ways to stay healthy and fit. Regular exercise helps to strengthen our muscles and bones, improves blood circulation, and keeps our heart strong. People who exercise daily feel more energetic and active throughout the day. Exercise also reduces the chances of serious diseases like diabetes, heart problems, and obesity. Apart from physical health, it is also very important for mental health. When we exercise, our body releases certain chemicals called endorphins...

Healthy eating plays a very important role in keeping our body fit and strong. Food is the fuel of life, and what we eat directly affects our health. A balanced diet includes fruits, vegetables, whole grains, proteins, and dairy products in the right proportion. Such food provides us with energy, vitamins, minerals, and other nutrients that help in the proper growth and development of the body. If we eat too much junk food, oily food, or food with high sugar, it can lead to obesity, diabetes,...

We are causing the earth to pollute.We should not do this because nature will take revenge of us.We should stay healthy to survive .We are polluting the earth and we ourselves are getting sick.To stay healthy we should stop causing trouble.

Health is the most valuable asset for human resources because only healthy people can contribute effectively to the growth of a family, society, and nation. When individuals are healthy, they can work with energy, efficiency, and creativity, which improves productivity and development. On the other hand, poor health reduces the capacity to work, increases medical expenses, and creates a burden on the economy. A nation with healthy citizens can progress faster as people are able to study,...

Health  is very important  for  everyone. Fitness  means  being  strong  and active. Playing  sports  help us  stay  fit. Running  and  jumping  are good  exercise. Health is wealth. Water is important  to stay  hydrated.   Thank you      

  🌞 Morning Rituals for a Happy Day     The way you start your morning often sets the tone for the entire day. Simple morning habits can make you feel more energized, focused, and positive.   Wake up a little earlier – even 15 extra minutes can give you a calm start. Stretch or exercise – moving your body wakes up your mind too. Listen to uplifting music – a favorite song can instantly lift your mood. Plan one small goal – deciding on just one task...

We get hungry because sometimes hunger starts from blood because of the lack of nutrients in the blood so, some signal goes to the brain so we get hungry.And sometimes you see a yummy snacks so you get hungry even your full.And always your stomach gets hungry.

Health Health refers to the overall well-being of an individual’s body, mind, and spirit. Maintaining good health involves balanced habits, nutrition, activity, and mental care.   Aspects of Health - *Physical Health*: Involves bodily functions, fitness, and absence of disease. Exercise, nutrition, and sleep play key roles. - *Mental Health*: Emotional and psychological well-being. Managing stress, building relationships, and self-care are vital. - *Social Health*: Relationships...

Yoga is often described as the art of living, but at its heart it is a path to calmness. In a world that constantly demands our attention, where stress and noise seem never-ending, yoga offers a gentle retreat into peace. It reminds us that calm is not found outside, but cultivated within. By guiding the body and mind into balance, yoga teaches us the priceless value of stillness in the midst of life’s chaos. The physical aspect of yoga is only the beginning of this journey to calmness....

The theme for National Nutrition Week 2025 is "Food Connects Us," which encourages people to connect with their family through shared meals and understand the broader connection between food, health, culture, and community. This theme aims to highlight the importance of balanced diets, promote mindful eating of healthy and seasonal foods, and support community efforts to improve food access and nutrition education.     Key Aspects of the "Food Connects Us"...