Strawberries are a healthy fruit that can help with many aspects of your health, including your immune system, heart health, and weight management. 

Immune system 

Strawberries are rich in vitamin C and antioxidants, which may help reduce the risk of getting sick

Heart health 

Strawberries may help reduce bad cholesterol and improve circulation

They may also help manage blood pressure

Weight management 

Strawberries are low in calories and high in fiber, which can help you feel full and manage your weight

They may also help regulate blood sugar levels

Cancer prevention

Strawberries contain nutrients that may help protect against breast, skin, bladder, esophageal, and lung cancers 

They are rich in vitamin C, manganese, and ellagic acid, which may inhibit the growth of cancer cells 

Other health benefits 

Strawberries may help curb inflammation

They may help manage the effects of type-2 diabetes

They may slow age-related memory loss

They may alleviate pain from conditions like osteoarthritis

They may help fight fatigue and give you energy

They may help support healthy gut bacteria and regulate bowel movements