Strawberries are a healthy fruit that can help with many aspects of your health, including your immune system, heart health, and weight management.
Immune system
Strawberries are rich in vitamin C and antioxidants, which may help reduce the risk of getting sick
Heart health
Strawberries may help reduce bad cholesterol and improve circulation
They may also help manage blood pressure
Weight management
Strawberries are low in calories and high in fiber, which can help you feel full and manage your weight
They may also help regulate blood sugar levels
Cancer prevention
Strawberries contain nutrients that may help protect against breast, skin, bladder, esophageal, and lung cancers
They are rich in vitamin C, manganese, and ellagic acid, which may inhibit the growth of cancer cells
Other health benefits
Strawberries may help curb inflammation
They may help manage the effects of type-2 diabetes
They may slow age-related memory loss
They may alleviate pain from conditions like osteoarthritis
They may help fight fatigue and give you energy
They may help support healthy gut bacteria and regulate bowel movements