I want to talk about something we all love – sugar. It tastes sweet and is found in chocolates, sweets, cakes, and even in soft drinks. But do you know that too much sugar can be very harmful to our health?

Eating too much sugar can lead to tooth decay, weight gain, and even serious diseases like diabetes and heart problems. It gives us energy for a short time, but after that, we feel tired and lazy. It can also affect our skin and make us feel weak.

Many people, especially children, eat a lot of sugary snacks without knowing the danger. We must learn to say "no" to extra sugar and choose healthy foods like fruits, nuts, and fresh juices.

So let’s all try to eat less sugar and stay fit, strong, and happy.