Fruits and vegetables are the real superheroes of our diet. They provide vitamins, minerals, and fiber, which keep us active and healthy. Fruits like apples, bananas, and oranges boost immunity, while vegetables like spinach, carrots, and beans improve eyesight, digestion, and overall growth. They also protect us from diseases like cancer, heart problems, and obesity. Eating seasonal fruits and vegetables is the best way to stay fit naturally. Doctors always advise including at least five servings of fruits and vegetables every day. Instead of snacks like chips and biscuits, children should eat fruits, which give energy and freshness. Truly, fruits and vegetables are nature’s gift to mankind.