Wellness is more than just physical health—it’s a holistic approach to well-being that includes mental, emotional, social, and even spiritual aspects. It’s an active pursuit, meaning it requires conscious choices and lifestyle habits that promote overall health.
There are several dimensions of wellness:
- Physical wellness: Regular exercise, balanced nutrition, and adequate sleep.
- Mental wellness: Engaging in learning, creativity, and problem-solving.
- Emotional wellness: Understanding and managing emotions effectively.
- Social wellness: Building meaningful relationships and community connections.
- Spiritual wellness: Seeking purpose and meaning in life.