Gardening is more than just a hobby—it’s a powerful way to boost your health. Spending time in the garden provides gentle physical exercise, exposure to sunlight for vitamin D, and access to fresh, nutritious food. It also helps reduce stress, improve mood, and promote mindfulness. Even tending a few plants can bring a sense of calm and connection to nature, making gardening a simple yet effective way to support both mental and physical well-being.
The Healing Power of Gardening: How Tending Plants Boosts Your Health
Posted 2025-04-22 11:43:06
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