“Pain is temporary, but pride is forever.”

Exercise is not all about being muscular or thin — it's about being physically fit, mentally tough, and emotionally stable. A fit individual has the energy to accomplish daily activities, the power to resist challenges, and the capacity to maintain focus and composure.

Exercise on a daily basis, for example, by cycling, walking, running, or yoga, strengthens the heart, increases strength, and strengthens the immune system. A well-balanced diet, drinking water, and having enough sleep are also essential for staying fit.

Being fit is particularly necessary for students, as it enhances concentration, confidence, and minimizes stress. Just 30 minutes of physical movement a day can work wonders!

In brief, fitness is a routine that results in a happier, healthier, and longer life. Begin small, remain consistent, and appreciate the journey to a better you.