Eating pumpkin can have many health benefits, including boosting your immune system, improving heart health, and supporting digestive health. 

Immune system 

Pumpkin contains vitamins A, C, and E, as well as iron, beta carotene, and folate, which can help strengthen your immune system.

These nutrients can help your body fight off germs.

Heart health

Pumpkin contains antioxidants that can help reduce the risk of cardiovascular disease. 

Pumpkin is also rich in potassium, which can help lower blood pressure. 

Digestive health 

Pumpkin is high in fiber, which can help regulate blood sugar, reduce the risk of heart disease, and support digestive health.

Skin health 

Pumpkin contains nutrients like vitamins C and E, as well as beta-carotene, which can help keep your skin healthy and moisturized.

Beta-carotene can also help reduce inflammation and may help prevent skin cancer.

Other benefits 

Pumpkin may help ease constipation.

Pumpkin may help lower blood pressure.

Pumpkin may help keep your eyes healthy.

Pumpkin may help slow down the aging process.