Yoga can improve your physical and mental health in many ways. 

Physical benefits

Flexibility: Yoga improves flexibility and range of motion in joints 

Strength: Yoga builds strength and endurance in muscles, bones, and core 

Pain relief: Yoga can help with back pain, arthritis, headaches, and other chronic pain 

Cardiovascular health: Yoga can improve blood pressure, circulation, and heart health 

Digestion: Yoga can improve digestion by increasing blood circulation and massaging muscles 

Posture: Yoga can improve posture by strengthening the back, chest, and core 

Mental health benefits 

Stress management: Yoga can help reduce stress and anxiety

Sleep: Yoga can help you relax and sleep better

Mood: Yoga can improve your mood and energy

Depression: Yoga can help manage depression symptoms

Self-esteem: Yoga can increase your sense of self-esteem and empowerment

Other benefits 

Yoga can help with weight loss

Yoga can help with balance and mobility issues

Yoga can help with migraines

Yoga can help with osteoporosis

Yoga can help with inflammatory bowel disease

Yoga can help with fibromyalgia