Carrots are a healthy vegetable that can help with vision, digestion, and weight management. They are also a good source of vitamins A and C, and fiber. 

Benefits of carrots

Vision

Carrots contain beta-carotene, lutein, and zeaxanthin, which can help reduce the risk of cataracts and vision degeneration. 

Digestion

Carrots are high in fiber, which can help with digestion and constipation. 

Weight management

Carrots are low in calories and high in fiber, which can help you feel full and reduce calorie intake. 

Immune system

Carrots contain vitamin C, which helps your body build antibodies and prevent infections. 

Bones

Carrots contain calcium and vitamin K, which are important for bone health. 

Diabetes

Carrots have a low glycemic index, so they are unlikely to trigger a blood sugar spike. 

Hair

Carrots are rich in vitamin A, which can help improve scalp health and strengthen hair follicles. 

Carrots can be eaten raw, steamed, boiled, roasted, or as an ingredient in soups and stews. You can also take vitamin A supplements to reap the benefits of carrots.