Brinjal (also known as eggplant) has many health benefits, including supporting heart health, weight loss, and digestion.
Heart health
Antioxidants: Brinjal contains antioxidants that may reduce LDL cholesterol and triglyceride levels
Potassium: Helps regulate heartbeat, muscle, and nerve functions
Fiber: Helps lower blood pressure and reduce the risk of cardiovascular disease
Weight loss
Low calories: Brinjal is low in calories and high in fiber, which helps you feel full for longer
Digestion: Brinjal's fiber encourages regular bowel movements and avoids constipation
Diabetes management
Low glycemic index: Brinjal's low glycemic index (GI) and fiber content may help control blood sugar spikes
Brain health
Nasunin: A phytochemical in brinjal that protects brain cells from damage by free radicals
Bone health
Calcium, magnesium, and potassium: Strengthen bones and reduce the risk of osteoporosis
Skin and hair health
Antioxidants and vitamins: Nourish the skin and scalp, promoting a healthy glow and reducing issues like hair fall and dullness