Brinjal (also known as eggplant) has many health benefits, including supporting heart health, weight loss, and digestion. 

Heart health

Antioxidants: Brinjal contains antioxidants that may reduce LDL cholesterol and triglyceride levels 

Potassium: Helps regulate heartbeat, muscle, and nerve functions 

Fiber: Helps lower blood pressure and reduce the risk of cardiovascular disease 

Weight loss

Low calories: Brinjal is low in calories and high in fiber, which helps you feel full for longer 

Digestion: Brinjal's fiber encourages regular bowel movements and avoids constipation 

Diabetes management 

Low glycemic index: Brinjal's low glycemic index (GI) and fiber content may help control blood sugar spikes

Brain health 

Nasunin: A phytochemical in brinjal that protects brain cells from damage by free radicals

Bone health 

Calcium, magnesium, and potassium: Strengthen bones and reduce the risk of osteoporosis

Skin and hair health 

Antioxidants and vitamins: Nourish the skin and scalp, promoting a healthy glow and reducing issues like hair fall and dullness