Key Parts of Wellness

​Wellness has a few important parts. Physical wellness is about taking care of your body. This means eating healthy foods like fruits and vegetables, drinking plenty of water, and getting enough sleep. It also includes being active, like playing tag, riding your bike, or running around outside. Mental wellness is about your thoughts and feelings. It's important to talk about your feelings when you're sad, angry, or excited. Reading books, drawing, and listening to music are great ways to keep your mind healthy. Finally, social wellness is about having good relationships with your family and friends. Spending time with people you love and being kind to others helps you feel connected and happy.