Mental Wellbeing is most important factor for a healthy and productive life. Being mentally fit opens the doors of success much earlier than the expected timeframe. People will experience a boost in their confidence levels and look at life positively, find good in even the worst matters they face and learn from their mistakes. 

Not having a healthy diet and a disrupted sleep schedule leads to deteriorating mental health. Increased screen time and less conversation in person can lead to increased stress levels and the reduction of release of feel good hormones. 

Reducing screen time, playing outdoor games, going out for a regular walk, eating healthy, and spending time with people will help boost a person's mental health. Spending time with nature and appreciating its beauty is in itself a healer and people who does a lot of work should definitely go for it. 

Take care of mental health. 👍🏻