Yoga is an invaluable gift of ancient tradition to the world. Every year on June 21, the world marks the International day of Yoga. 
Benefits of practising yoga to students:

1. Encourages self awareness and Discipline- Yoga helps students gain a better understanding of their bodies and mind by promoting self observation and introspection. Children who are self aware are more disciplined, patient and mindful.

2.  Keeps them fit- children usually spend hours in sedentary pose and eat a lot of junk food. Yoga contributes to a more balanced living. Regular practice of yoga help kids maintain a healthy weight and stay active 

3. Enhances memory- Yoga activates brain regions responsible for memory helping improve retention and overall brain efficiency-making it a powerful tool for students to absorb information more effectively.

4.  Boosts focus and concentration- mindful breathing and controlled movements in Yoga train the mind to be present and stay focussed. Severs studies show practising yoga regularly improves the concentration and focus of the students. 
5.   Promotes sound sleep- Lack of sleep is a major dent to students, it can cause bad performance, lack of attention and fatigue. Practising yoga helps release MELATONIN the sleep hormone to promote adequate and healthy sleep of students. 

Yoga is the integration of mind and body, thinking and action- a holistic approach that is beneficial to our health and well being.