Yoga can have many physical and mental health benefits, including improved flexibility, strength,...

Human Rights Day is observed every year on December 10th to honor the adoption of the Universal...

Bandhani is a tie-dyeing technique that involves tying fabric with thread at specific points to...

Fitness is like a relationship.You can't cheat and expect it to work.

India’s Olympic history has seen significant milestones, especially in recent years. The...