Yoga

Yoga is an ancient practice that incorporates gentle movements, breath control, and meditation. It's the art and science of healthy living, focusing on harmony between the mind and the breath.

The benefits of Yoga are:

• Improved brain functioning
• Lower levels of stress
• Increase in flexibility
• Lower blood pressure
• Anxiety relief
• Improved lung capacity
• Lower levels of blood sugar
• Lower risk of diseases
• Stronger bones and muscles
• Better sense of balance

Types of Yoga:

• Hatha yoga
• Restorative and Yin yoga
• Iyengar yoga
• Flow or Vinyasa yoga
• Hot and Bikram yoga
• Ashtanga yoga
• Power yoga

In conclusion, Yoga is the best gift we can give ourselves.

Sources:

Better Health Channel
Ministry of External Affairs
Dabur
Cleveland Clinic