1. Our bodies need healthy meals to function properly.
  2. Healthy food contains all of the nutrients that our bodies require, such as protein, vitamins, lipids, and carbohydrates.
  3. Protein in our diet aids our bodies in the restoration of damaged or dead cells.
  4. Carbohydrates provide us with energy to prepare for our everyday tasks.
  5. Vitamins protect us from ailments and improve our bones.
  6. Healthy food prevents us from being dull and lethargic.