Yoga improves flexibility and balance

Flexibility is an important component of physical health. Yoga offers many styles to choose from, varying in intensity from high to moderate to mild.

 Yoga helps with stress relief

The American Psychological Association reports that 84 % of American adults feel the impact of prolonged stress.

Yoga improves mental health
Major depressive disorder (MDD) is thought to be one of the most common mental health disorders in the world.

A 2017 meta-analysis of 23 interventionsTrusted Source looking at the effects of yoga-based treatments on depressive symptoms overwhelmingly concluded that yoga can now be considered an effective alternative treatment for MDD.

Yoga may improve cardiovascular functioning

Pranayama, often referred to as “yogic breathing,” is an important and beneficial aspect of yoga.