Health and hygiene are two interconnected terms that play a crucial role in our lives. Health signifies a disease-free state of the body, while hygiene refers to the practices that keep us healthy. Eating nutritious food, regular physical exercise, ample sleep, and maintaining cleanliness in our surroundings constitute some critical health and hygiene aspects. These simple yet effective measures help us stay fit and reduce the risk of diseases. Thus, embracing health and hygiene is a step towards a happier and healthier life.