Review and Reflect: Regularly assess your progress and adjust your strategies as needed.
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Διαβάζω περισσότερα
Calming things to do on weekends
1. Yoga and meditation
Yoga and meditation helps to take your mind of negative things. You...
Plants
Give water to plants every day so they can give you fresh oxygen
Good thoughts
Positive anything is better than negative nothing.
Act as if what you do makes a difference. It...
QUIZ
Which of the following is a key benefit of regular meditation practice in yoga?
A) Increased...
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