Motivation and goal-setting are deeply connected, with science showing that clear goals fuel motivation and drive achievement. **Dopamine**, a key neurotransmitter, plays a crucial role: when we set goals, dopamine releases small rewards for each step accomplished, making us feel good and encouraging progress. **SMART goals** (Specific, Measurable, Achievable, Relevant, Time-bound) are effective because they provide a clear roadmap, breaking larger tasks into achievable steps. The brain responds positively to this structure, reducing overwhelm. **Intrinsic motivation**, driven by personal satisfaction, tends to be more sustainable than extrinsic rewards. By setting clear, meaningful goals, we enhance focus, resilience, and overall motivation.
"The Science Behind Motivation and Goal-Setting"
Posted 2024-11-06 14:16:42
Record
Recording 00:00
Commenting has been turned off for this post.
Categorieën
- Home
- Wellness
- Theater
- Sports
- Shopping
- Religion
- Party
- Other
- Networking
- Music
- Literature
- Art
- Health
- Gardening
- Spellen
- Food
- Fitness
- Film
- Drinks
- Dance
- Crafts
- Causes
Read More
Yakshagana 💃
Yakshagana is a form of traditional folk dance folk dance popular in the coastal districts of...
"The Evolution of Shopping: From Brick-and-Mortar to Click-and-Order"
Title: "The Evolution of Shopping: From Brick-and-Mortar to Click-and-Order"
Shopping has...
Fun Fact
Do you know that 60,000 plastic bags are used globally every second.
My planet factory
Let's go i have so many plant so so many point heheheh
© 2024 GoSharpener Pvt.Ltd.
Refund and Cancellation policy - We do not entertain any refunds and cancellation Dutch
Refund and Cancellation policy - We do not entertain any refunds and cancellation Dutch