Health and wellness

Health and wellness are often used interchangeably, but they represent different concepts. Health refers to the absence of disease and the overall physical condition of an individual, while wellness encompasses a broader range of factors, including mental, emotional, and social well-being. Understanding the distinction is essential for achieving a balanced and fulfilling life.

Physical Health

Physical health is a cornerstone of overall wellness. It involves maintaining a healthy body through proper nutrition, regular exercise, and adequate rest