The first standing pose in this sequence is the Triangle Pose. This sideward asymmetric pose is very powerful and beneficial for both beginning and advanced yoga practitioners. It improves the flexibility of the spine, the hips and the legs.

Trikonasana - The Triangle Pose steps
  1. Stand straight with your legs apart. ...
  2. Inhale. ...
  3. Exhale. ...
  4. Simultaneously, slide your left arm down along your left leg till your fingers are at your ankle.
  5. At this point, your right arm must be horizontal as your head is tilted left.
  6. Hold the pose with your knees and elbows straight. ...
  7. Inhale.