When we think of sugar, the first things that come to mind are sweets, chocolates, and desserts. But did you know that sugar is hiding in many everyday food items that we don’t typically associate with sweetness? For many people in India, as we embrace more packaged and processed foods, the intake of hidden sugars is quietly increasing. One of the most alarming facts is that many common foods contain added sugar—even when you wouldn’t expect it.

Here are some examples:

1. Ketchup

A tablespoon of ketchup can contain a teaspoon of sugar.

Opt for homemade or "no added sugar" options.

2. Packaged Fruit Juices

Packaged fruit juices often contain added sugars, making them less healthy than expected.

Freshly squeezed juices or whole fruits are better choices.

3. Breakfast Cereals

Many cereals, even "healthy" ones, are loaded with sugar.

Choose options with little or no added sugar.

4. Flavored Yogurts

Flavored yogurts can have as much sugar as a dessert.

Plain yogurt with fresh fruit is a healthier alternative.

5. Sauces & Dressings

Sugar is often added to ready-made sauces and salad dressings.

Look for "no added sugar" labels or make your own.

6. Energy Bars

Many protein and energy bars contain high amounts of sugar.

Always check the label.A Banana can be an healthy alternative

7. Bread

Even bread can have added sugar.

Opt for whole grain or homemade varieties.

Why It Matters-

Excess sugar intake contributes to health issues like

diabetes and obesity,Which are rising in India.

To reduce your intake, read labels,

cook more at home, and gradually cut down on added sugars.

Conclusion: Hidden sugars are everywhere,

from ketchup to cereals. Being aware and making informed

choices can help you lead a healthier lifestyle.