Tree pose or Vrikshasana (Sanskrit: वृक्षासन, romanized: vṛkṣāsana)...

A technogeek is someone with a deep passion for technology and an insatiable curiosity about the...

Here are 10 swimming precautions:   1. Swim in designated areas with lifeguards. 2. Warm up...

Introduction Fitness is not just about having six-pack abs or running marathons —...

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