Sleep is essential for overall health, impacting various physiological and cognitive functions. During sleep, the body undergoes critical processes such as tissue repair, hormone regulation, and memory consolidation. Poor sleep or sleep disorders can lead to health issues like obesity, cardiovascular disease, and impaired immune function. **REM sleep** supports emotional regulation and cognitive functions, while **deep sleep** is crucial for physical restoration. Adequate and quality sleep improves mood, cognitive performance, and overall well-being. Understanding the science of sleep underscores its importance in maintaining health and highlights the need for effective sleep hygiene practices.
The Science of Sleep and Its Effect on Health
Posted 2024-09-09 12:17:08
Record
Recording 00:00
Commenting has been turned off for this post.
Categorii
- Home
- Wellness
- Theater
- Sports
- Shopping
- Religion
- Party
- Alte
- Networking
- Music
- Literature
- Art
- Health
- Gardening
- Jocuri
- Food
- Fitness
- Film
- Drinks
- Dance
- Crafts
- Causes
Citeste mai mult
World Audio-Visual Heritage Day
Every year on October 27th, we celebrate World Audio-Visual Heritage Day. This special day is...
YOU ARE SLEEPING?
AS YOU ARE SLEEPING IN THE HOUSE.YOU KNOW THAT THE POOR PEOPLE CAN'T EVEN AFFORD A HOUSE AND...
Green Schools: Educating for a Sustainable Future
Highlighting innovative programs in education, this article examines how schools are adopting...
Earth
The third planet from the sun, Earth is the only place in the known universe confirmed to host...
© 2024 GoSharpener Pvt.Ltd.
Refund and Cancellation policy - We do not entertain any refunds and cancellation Romaian
Refund and Cancellation policy - We do not entertain any refunds and cancellation Romaian