National Sports Day, observed on August 29th, is a special occasion that celebrates the importance of sports in our lives. National Sports Day encourages people to participate in physical activities, promotes health and fitness, and reminds us of the values of teamwork and perseverance that sports teach us.

Sports can have many benefits for children and students, including physical and mental health, social skills, and character building.Sports bring discipline in life. It teaches the way of sitting, talking, walking etc. Without sports in human life it seems too boring, sports activate all the cells and keep the body active, fit and slim. Sports improve thinking ability and reduce the stress of the mind.

Sports and games are essential parts of our life. They are physical and mental health regulators which help in developing many skills in our own mind. Many people consider it to be a part of leisure time and is not important, but they prove wrong here. Sports in a way are a great source of knowledge of what life is.

 "Champions keep playing until they get it right." ― Billie Jean King

The only way to prove you are a good sport is to lose.” – Ernie Banks